This is such a timely episode as we are all forced to look inward and reconnect with ourselves and others during a world pandemic.

Christine Garvin, MA, NE, is a Functional Health Coach based in Asheville, NC. She weaves together her personal health journey - including a fibroid surgery that went terribly wrong - with her training in holistic health, nutrition, and hormones to help women heal their gut and achieve hormonal balance. She sees clients all over the world via Zoom, and she offers group and self-guided programs at her website. Find out more at christinegarvin.com.

Make sure to listen to the bonus meditation I published this week, and to check out the Well Together Collective, visit

• www.welltogethercollective.com

To contact Ellie or learn more about her work, visit www.deeplynourishedforlife.com 

Download Ellie's Holding Light Meditation here. 

Download Ellie's Nourished & Connected Daily Practice & Journal Template here.