In todays episode I do a deep dive into what I have been dealing with the last while which is a fibromyalgia diagnosis. I go into what it is, how it came about for me and how I was diagnosed. I talk about the impact this has on me mentally, being stuck in a fix it mindset and also a fear mindset thinking I had done something to cause this in myself. I talk about the path to healing and acceptance, other invisible illnesses and how it can impact people. I also share a little for those who may have someone in their life who is suffering on how to communicate with them or show up for them in a way that allows them to feel heard. This episode was really therapeutic for me and important for me to share and while I am not completely healed I am moving through this the only way I know how, by trying to use my experience to help others. I end this episode with a quote from Wayne Dyer “ when you change the way you look at things, the things you look at change.” I would love to hear any feedback on this episode and if it resonated. If you need any help or guidance on getting a diagnosis or helping someone close to you do reach out and I will be happy to offer any advice or support that I can. Thank you and much love always, Lorraine x