Fierce and Flawless: The Female Project

Your autistic child or student could become the next Mozart or Einstein! Autism presents its challenges, but Temple Grandin shares how a different mind can shine in the right environment. Dr. Temple Grandin is a renowned author, animal behavior expert, and advocate for autistic people. Help inspire your loved one towards celebrated success through the 5 keys to autistic schooling. You'll hear how to promote incredible growth in your child's social skills as well as how to set them up for their careers. Listen to this episode to get all you need to parent your child to excellence.

"The same genes that get people a huge, great big brain are the same genes that cause autism and schizophrenia."

-Temple Grandin

Subscribe to the podcast on:

Apple Podcast

Google Play Music

Stitcher

Podtail

Podbean

Overcast

TuneIn Radio

Timestamps:

2:12 - The shocking truth behind the source of autism: Why your child might be the next Einstein

3:40 - The 5 keys to providing an optimal educational environment for children with autism

5:42 - Is homeschooling the best option for autistic children? Temple gives the answer

9:03 - Do you want to set your child up for success? How to prepare children for their future careers BEFORE high school

11:18 - There are 4 types of thinkers: Here are 3 ways to avoid the visual thinker trap of video game addiction

13:10 - 4 ways to communicate well with visual thinkers. And the 3 best places for people with autism to work

14:35 - Autistic and searching for a job? Temple knows how you can find one

16:20 - Board games could revolutionize how an autistic child develops socially: 2 ways to promote the development of your child's social skills

Resources:

• Books and resources by Temple Grandin
• Genomic trade-offs: are autism and schizophrenia the steep price of the human brain?
• The Way I See It: A Personal Look at Autism & Asperger's by Temple Grandin
• The Power of Positive Thinking by Dr. Norman Vincent Peale

• Temple Grandin on TED Talks

Connect with Temple:

• Facebook
• Twitter
• TempleGrandin.com

Connect with Dr. Antonella:

• Instagram
• Facebook
• Youtube
• LinkedIn
• Email
• TheFemaleProject.net

If you're trying to increase your influence, especially as an entrepreneur, then you need to write a book! Whether people read it or not, Lucy McCarraher says that writing a book is one of the best things you can do. As founder of Rethink Press and Writing Mentor at Key Person of Influence, keynote speaker, and author, Lucy McCarraher aims to help people get published.

Listen to find out how getting published helps your clients and business improve. But don't stop there, hear the one reason writing a book maximizes your personal impact in your field. Also, Lucy reveals why women need to start more businesses and write more books.

"One thing that is kind of gender-free, is the expertise and authority that comes with being a published author."

-Lucy McCarraher

Subscribe to the podcast on:

Apple Podcast

Google Play Music

Stitcher

Podtail

Podbean

Overcast

TuneIn Radio

Timestamps:

2:35 - There are so many ways a writer can use their skills, and Lucy has done about all of them. How the skill of writing led Lucy to start her own publishing company, go into movies, and more

6:20 - Books can be used for more than just reading? Lucy uses them to promote entrepreneurs and get rid of the unconscious bias that you already have!

10:58 - Find out why YOU are meant to write a book and how you should go about starting it

15:35 - Fewer women write books or start businesses. How you can break the status quo and maximize the influence of women

18:06 - Writing a book helps you to improve your work and family life in these 3 ways

22:03 - Lucy says reveals 2 reasons why you might not be ready to write a book, but what you can do instead to get ready

24:08 - Even if no one sees a word of it, writing a book will help you do this one thing that will lead you to success

Resources:

• Key Person of Influence by Daniel Priestly
• The Power by Naomi Alderman

Connect with Lucy:

• Facebook
• Twitter
• LinkedIn
• RethinkPress.com

Connect with Dr. Antonella:

• Instagram
• Facebook
• Youtube
• LinkedIn
• Email
• TheFemaleProject.net

Does money stress you out? Do you have any idea what you're doing when it comes to finances? Author of the Broke Millennial book series, Erin Lowry joins Antonella to give you tips on personal finance. No matter what stage of finance you're in, you will find out what your next steps are towards financial security and prosperity. As a personal finance expert, speaker, and author, Erin makes it her goal to help you level up your money. Listen to find out how to get rid of debt, set up financial security, and invest for the future.

"Money really is one of the last taboos of our society."

-Erin Lowry

Subscribe to the podcast on:

Apple Podcast

Google Play Music

Stitcher

Podtail

Podbean

Overcast

TuneIn Radio

Timestamps:

2:04 - Take the first step towards excellent personal finances by learning how your emotions connect to your money

5:37 - Money can be a positive discussion topic, but you need to make it positive by doing this one thing for your family and friends

10:15 - The 3 differences between men and women in how they approach money and finances

12:37 - To reach financial security, you need to take these 3 steps to be able to amplify your intake rather than burn your bank account

16:30 - The most common question in regards to finances: Should you rent or should you buy your home?

21:36 - If you're looking to level up your money, then you'll want to learn how Erin's upcoming book will help the average person to dive into the investing world

24:47 - Each system is different. Find out why you need to understand your culture's financial system to thrive

27:42 - If you are struggling to get the information you need to solve your financial issues, Erin has this one piece of advice for you

Resources:

• Bossypants by Tina Fey
• Broke Millennial: Stop Scraping By and Get Your Financial Life Together by Erin Lowry
• Broke Millennial Takes On Investing: A Beginner's Guide to Leveling Up Your Money by Erin Lowry

Connect with Erin:

• Facebook
• Instagram
• Twitter
• LinkedIn
• Broke Millennial

Connect with Dr. Antonella:

• Instagram
• Facebook
• Youtube
• LinkedIn
• Email
• TheFemaleProject.net

Today's episode gets you behind the scenes of the film industry and some of its best film and TV series. One of Antonella's favorite TV shows had an amazing costume designer, and her name is Shawna Trpcic. Shawna has been a costume designer for shows and movies like the Mighty Morphin Power Rangers, Much Ado About Nothing, and (Antonella's favorite) Firefly! Most recently, she has been working on the upcoming movie Spongebob Squarepants 3!

Get a sneak peek into how Shawna finds inspiration for iconic costumes such as Mal's brown coat and the shindig dresses from Firefly. If you're looking to get into the film industry, Shawna has 3 tips for you to jumpstart your career into what you love.

"Just don't give up on your dream… even if you have to work 10 other jobs."

-Shawna Trpcic

Subscribe to the podcast on:

Apple Podcast

Google Play Music

Stitcher

Podtail

Podbean

Overcast

TuneIn Radio

Timestamps:

2:31 - How fashion connects to exploration and beauty more than judgment and restrictions

5:39 - The story behind the Firefly Shindig dresses--How 4 inches can either ruin a dress or help create a majestic masterpiece. Plus, hear how Shawna used her wedding dress in the process.

7:55 - Spongebob and Badger (from Firefly) have this one thing in common that you'll never be able to find on your own

10:56 - Newspapers still have power: What a simple pencil drawing can do for a TV Show costume designer

13:55 - What do you do when you need to create a Sci-fi bounty hunter space suit without the aids of modern technology? Find out how Shawna paved new roads with Jubal Early's costume

16:10 - If you're looking to get into the film industry, you need to do these 3 things to start making connections and enjoy what you're doing

21:34 - Combat negativity and personal excuses: Why Shawna isn't afraid to challenge herself and continue to grow as a person

24:24 - Shawna has a message for YOU: What she wants you to know about her work and her fans

Resources:

• Firefly (TV Series 2002-2003)
• Creative Visualization: Use the Power of Your Imagination to Create What You Want in Your Life by Shakti Gawain
• Becoming by Michelle Obama

Connect with Shawna:

• Facebook
• Instagram
• Twitter
• LinkedIn

Connect with Dr. Antonella:

• Instagram
• Facebook
• Youtube
• LinkedIn
• Email
• TheFemaleProject.net

"I am not Toph! I am Melon-Lord! Muah-ha-ha-ha-ha!"

Today's episode features the voice actor who yelled that amazing line as Toph from Avatar: The Last Airbender. Michaela Murphy, sometimes known as Jessie Flower, is a well-known voice actor who is pursuing every passion she has.

This episode is full of amazing stories and advice from Michaela's diverse career. Hear how she got started as Toph Beifong in Avatar: The Last Airbender. Find out why we need more examples of strong women of all ages. Also, hear her say that famous line in the show! Listen now to hear it all.

"You're always right in what you like."

-Michaela Murphy

Subscribe to the podcast on:

Apple Podcast

Google Play Music

Stitcher

Podtail

Podbean

Overcast

TuneIn Radio

Timestamps:

2:32  - When Michaela became Jessie Flower: Why actors have stage names

4:49 - Becoming Toph: How Michaela's grandmother helped her get her big part in Avatar: The Last Airbender

10:00 - We need more strong images of young girls: Why embarrassment has to be replaced with strength

14:08 - There are 2 types of actors: Find out how Michaela uses herself to create the best character possible

18:23 - Reacting to the various Avatar extensions and the possible upcoming Netflix show: What Michaela hopes stays as the "magic" of Avatar

22:26 - How Michaela keeps the bliss of life and pursues her dreams in the middle of an oppressive culture

25:11 - Why it's OKAY to have more than one passion and how you can explore in the New York world of acting

27:46 - 1 major piece of advice you should listen to from Michaela Murphy and how you can further connect with her

Resources:

• The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Mansen
• Save The Cat! The Last Book on Screenwriting You'll Ever Need by Blake Snyder
• Audition by Michael Shurtleff

Connect with Michaela:

• Facebook
• Instagram
• LinkedIn

Connect with Dr. Antonella:

• Instagram
• Facebook
• Youtube
• LinkedIn
• Email
• TheFemaleProject.net

You can make a difference through your food! Dr. Afton Holloran joins Antonella to share how to make food a tool for environmental and social change. Afton is a Sustainable Food Systems Consultant who wants to address the most pressing issues of today. Learn how to change your diet to help the environment. 

"Make food fun again and not just about fuel!"

-Dr. Afton Halloran

Subscribe to the podcast on:

Apple Podcast

Google Play Music

Stitcher

Podtail

Podbean

Overcast

TuneIn Radio

Timestamps:

2:50 - How Afton developed her passion for sustainable food systems and why sustainable food can change the world

5:54 - Cultural differences from around the world when it comes to food: Why the idea of a meal can mean different things to different people

9:01 - Steak = Greenhouse Gases--Why your meat-filled diet is actually affecting the environment

12:50 - Venturing into the unknown: Where you can get protein outside of the normal North American diet

15:45 - Transforming your mind so you can eat anything: What you need to know when trying new foods and exploring other cultures' diets

19:23 - The one simple thing you can do to start changing the world now, just by changing your eating habits!

21:49 - Resources to get you thinking about tomorrow through the lens of history

24:20 - Your food is not just fuel: The best way you can make a difference and change people's perspective on food

Resources:

• Homo Deus: A Brief History of Tomorrow by Yuval Noah Harari

Connect with Dr. Afton Halloran:

• Twitter
• LinkedIn

Connect with Dr. Antonella:

• Instagram
• Facebook
• Youtube
• LinkedIn
• Email
• TheFemaleProject.net

Are you struggling with motivation in life or even just in exercise? Julia Ryan is here to share how she keeps her passion in the midst of pain and transitions.

Julia Ryan is national champion and coach in Olympic weightlifting, a Ph.D. Candidate in Clinical Psychology, and a devoted dog mom. Julia has been weightlifting since 2013, and in that time she has amassed some impressive achievements, including gold and silver finishes in the past three years at the provincial championships, and most recently her first gold medal at Nationals 2018.

Julia also likes to share her passion and knowledge for weightlifting by coaching athletes of all ages and levels. When she's not lifting, Julia is working on her research dissertation on ADHD and completing her predoctoral internship at the Ottawa Carleton District School Board, where she helps assess and treat students with a range of mental health concerns.

In this episode, you will learn how to pick the right exercises for your body, how to lift for your best health, and how to develop a positive mindset. Listen to start taking your negativity and turning it into motivation.

"It's okay to care about how you look… For me personally, though, it's been so much more motivating to focus on what my body can do."

-Julia Ryan

Subscribe to the podcast on:

Apple Podcast

Google Play Music

Stitcher

Podtail

Podbean

Overcast

TuneIn Radio

Timestamps:

1:56 - The 3 main components of Julia's life that keep her busy and push her boundaries

4:07 - How Julia got into the sport of Olympic Weight Lifting and why feeling strong just feels good

7:51 - Are you afraid of getting bulky? Julia explains why you don't need to worry and how you just need to change your mindset to get the body you want

12:21 - You may be fighting against your body unnecessarily. How you should adjust your exercise to your body type

14:12 - How do you lift when you're not competing? 3 keys to maintaining your health without going beyond what's necessary

18:00 - The #1 way to build your mind while you're building your muscle. You'll find lifting way more satisfying when you apply this rule

22:12 - Where to find more resources on how you can overcome the obstacles in front of you and use transitions for progress

23:35 - If you're struggling, reach out to other people. Where to find the support group you already have all around you

Resources:

• Willpower: Rediscovering the Greatest Human Strength by John Tierney and Roy Baumeister

Connect with Julia:

• Just Lift
• Just Lift Facebook
• Just Lift Instagram
• Just Lift Twitter
• Just Lift Youtube Channel

Connect with Dr. Antonella:

• Instagram
• Facebook
• Youtube
• LinkedIn
• Email
• TheFemaleProject.net

Do you want to know how to get the best out of wine? Want to find what's the best wine for you? On today's episode, Dr. Antonella chats with Master Sommelier Jennifer Huether. Jennifer works for the Jackson Family Wines and has over 20 years of experience in the wine business. She became Canada's first female Master Sommelier in 2011.

Jennifer also worked for Canadian owned Cliff Lede Vineyards based in Napa Valley. She has been integral in the Canadian and Ontario Sommelier Competitions for the past several years. She is also an active teacher with the Court of Master Sommeliers and sits on the Board of Directors for Guild Somm, a non-profit membership organization, committed to the inspiration and exchange of information for wine service professionals around the world.

Tune in now as Jennifer discuss everything from how to prepare a complimentary menu for your next party to a step-by-step process of finding your gateway wine and get the best experience out of it. Find out why you should not be intimidated with sommeliers and use them on your next trip to a restaurant.

"Sommeliers can certainly elevate your experience in a restaurant. Don't be intimidated with them. Use them."

-Jennifer Huether

Subscribe to the podcast on:

Apple PodcastStitcher OvercastPodBean TuneIn Radio

Timestamps:

3:42 - How Jennifer's fascination with wine started and how she worked her way to become the first female Master Sommelier in Canada  

8:30 - What keeps her busy today and the three parts in the Master Sommelier Exam and how to prepare for it

12:38 - Four tips to get the best experience out of wine if you're not a wine expert

16:23 - How to find a good wine that you will enjoy based on your food and beverage preference (example: sweet or bitter) and what is a good neutral and non-offensive wine

18:38 - Mistakes to avoid in the storage and consumption of wine

20:21 - The apex of great wine and why dry rosé is Jennifer's favorite wine

22:15 - What you need to know if you want to become a sommelier - plus Jennifer's funny story with a customer

24:56 - Discarding the stereotype of the sommelier as a snobby and judgemental old man and why you should not be afraid to ask a sommelier's help

26:18 - Jennifer's recommended book that will remind you to be open to possibilities and to not put limitations in your life and her future plan that will benefit vegans and vegetarians

Resources:

• Cliff Lede Vineyards
• Jackson Family Wines
• Guild Somm
• You Are a Badass®: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero

Connect with Jennifer:

• Instagram
• LinkedIn

Connect with Dr. Antonella:

• Instagram
• Facebook
• Youtube
• LinkedIn
• Email
• TheFemaleProject.net

Today's guest, Mandy Pipher is a Toronto-based freelance writer and editor who has been involved in community organizing, political activism, and education since she was twelve years old. In 2015 she crowd-funded her way to the University of Oxford, where she earned a Master's in the English Language; her crowdfunding campaign was actively supported by Margaret Atwood.

Mandy is also a writing instructor at the University of Toronto's Innis College and a part-time Professor of English and Communication at George Brown College. She contributes regularly to the Opinion section of the Toronto Star, where her work focuses on intersections of language, politics, and gender. She is the co-host of the upcoming podcast 'Mansplaining with Mandy', in which she and Scott Colby (Toronto Star Opinions Editor) talk frankly about current gender issues—and how men can learn to better understand the experiences of women (debuting January 2019).

She and Dr. Antonella talk about sexual harassment in the media and in the digital space. Mandy also gave tips and advice on how to start writing if you want to voice out your opinion and/or share your story. They also delve into what is mansplaining and how to deal with a mansplainer.  

"We just wish so badly that we could just live our lives being seen for who we are."

-Mandy Pipher

Subscribe to the podcast on:

Apple PodcastStitcher OvercastPodBean TuneIn Radio

Timestamps:

2:46 - Mandy's background, how she managed to combine her two passions and finished her Master's Degree at the University of Oxford  

5:13 - What is the trend now about coverage of stories of sexual harassment in the media

6:38 - How is sexism today and is there a bias against women trying to report sexual harassment

11:05 - Why there is a lack of accountability or justice over issues online or in the digital space

13:52 - How to start writing if you want to share your personal story or voice out your opinion on relevant issues and be heard

17:20 - A must-read book on writing and what it means to be a woman of the world

18:55 - Mandy's words of wisdom plus a glimpse of her upcoming podcast called 'Mansplaining with Mandy'

21:59 - What is mansplaining and how to deal with a mansplainer

27:06 - How to keep track of what happens to your life, and being appreciative as you grow older and wiser

WIN! The Empowerment Book Bundle Giveaway!

Get more info and Sign-up HERE

Resources:

• Me Too movement
• A Room of One's Own by Virginia Woolf
• Margaret Atwood
• Lauren McKeon
• Scott Colby
• Virginia Woolf

Connect with Mandy:

• mandypipher.com
• Twitter
• LinkedIn

Connect with Dr. Antonella:

• Instagram
• Facebook
• Youtube
• LinkedIn
• Email
• TheFemaleProject.net

Dr. Antonella sits down to talk all things fitness and bodybuilding with IFBB Fitness Pro, Sally Williams.  It all started when an older woman asked her to help teach her how to do a backflip while she was coaching gymnastics.  Sally got heavy in college and was looking for a way to get her "gymnast" figure back.

"Those things that you have to put [that extra] effort into, are the things that have the best reward."

-Sally Williams

Subscribe to the podcast on:

Apple PodcastStitcher OvercastPodBean TuneIn Radio

Timestamps:

4:43 - Sally's first exposure to the fitness category in bodybuilding

8:07 - Embracing your genes and celebrating the person you are

12:00 - Sally's first fitness competition

15:17 - Sally's best advice - get off the fence and set big goals!

16:45 - What you see on social media is years of hard work

19:56 - "That thing that you have to put [that extra] effort into, are the things that have the best reward."  

21:43 - Let's help spread the word about the fitness division in the bodybuilding world

Resources:

• Ariel Khadr 2017 Arnold Classic Fitness International PREDATOR ROUTINE
• The Zoo by James Patterson

Connect with Sally:

• Instagram
• Facebook

Connect with Dr. Antonella:

• Instagram
• Facebook
• Youtube
• LinkedIn
• Email
• TheFemaleProject.net