Talking about how we let the opinions of other and our fear take over… let’s talk.

Welcome back!!! Season 2 ep.1 in fact house. It’s December and as we all reflect on the year that passed let’s talk anoures the plan, a plan. Is it necessary? What does it actually involve and why is it relevant!!! Let’s go!

What is the definition of success? Let’s cover that together and allow me to share my personal definition and my why!

In this episode we’ll cover what goes on in our overthinking brains, some personal tricks that work and self sabotage. Let’s hear it!

Hobbies aren’t only for the littles and in this episode Rowaida covers how finding one for you can do a ‘body’ good. She gets personal and covers her own new adventure. Maybe that will inspire you to get out there, too!

Rowaida covers the perception and definition of what the “Mombod” is and could be. Hitting on certain insecurities we all have and some different views.

Today Rowaida talks motivation, tips on showing up for yourself and touches on supplementation...need it or not?

In this episode Rowaida tackles breaking down our goals in a way to make them feel more realistic and doable. Let’s get them out of the WISHLIST category and into the GOAL category! Cheers 2021!

Rowaida covers the idea of restarts, new goals, New Years and a few tricks broken down on how to structure your wishes to turn them into achievable objectives. Ones that keep you driven and motivated towards success.

Rowaida covers the impact of expectations of others and our own, dating, whether you’ve been single a while or post separation/divorce, the online spectrum and what’s out there!