You get the key in the door and all of a sudden you're busting. This week pregnancy and postpartum specialist trainer Katie Swift drops in to talk about leaky pee and how to fight the urge. What is deep core, how do you switch it on and what is a 'blueberry'? 

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Keto has taken over the world as THE diet and lifestyle choice to revolutionize our health but are carbs really the metabolic evil they're made out to be? This week Cliff Harvey PhD comes on the show to discuss carbs, Keto, who it works for and who it doesn't.

Cliff Harvey is a clinical nutritionist with over 20 years experience as a nutrition coach, working with a lot of big names including Team New Zealand, Joseph Parker and the New Zealand Rugby Union.

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There is the notion that toxic masculinity is responsible for some of the less than desirable behaviors in the fitness industry. 

What is toxic masculinity and how does it present in fitness? Are we aware of it and how can we avoid playing a part in it?

Occupational therapist and group fitness instructor Ben Te Maro, drops in to discuss.

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We're bombarded with images and accounts of celebs whipping themselves into shape and transforming their bodies. Is it as simple as a lifestyle change and following the diet, exercise or product/app advice on offer from the celeb? 

This week actor, fitness guru and trainer to the stars Joe Naufahu pops in to give us a peek into the secret world of celebrity training!

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Why are sleep and rest becoming the most important part of a healthy lifestyle? Nats talks to sleep expert Gareth O'Donnell about why getting good z's is more than just closing your eyes.

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There are a variety of reasons to fast, whether it be health and wellbeing or spiritual. But what role does it play in keeping our bodies healthy, and...  should we all be fasting?

Nats talks to Kaytee Boyd, co-creator of the Longevity Fasting Diet (LFD) to get the hard  and fast facts.

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Nats talks to fad diet expert and clinical consultant at BePure Auckland, Lisa Grey to get the truth about collagen. Does it really keep you looking young? There’s no doubt collagen plays a key role in keeping our bodies healthy. The question is, should we be buying and supplementing it and if so, what should we be on the lookout for?

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