For almost all women “I’m supposed to be responsible for everything, and everything is my fault.” D.H.
"What we store in our body is really in the unconscious mind. " D.H.
In this episode Dorthea Hrossowyc is my guest. Dorthea is a Level Three (highest level) Practitioner of Self-Led Transformational Counseling, or Self Leadership, also called Internal Family Systems or IFS. It is some of the most powerful inner work you may ever experience, and it is the fastest growing new development in psychotherapy. It resonates deeply with Rosen Method Bodywork, Empowerment Counseling, and with healing old patterns and old trauma.
Self-Led Transformation holds the truth that within each of us is the Self, and that we are designed to live our lives in complete creativity, with full power and intelligence, full of awe and wonder, fully connected to each other in loving cooperation with compassion, zest and compassion. This is your inherent nature, your true Self, and it is possible to live from this place, the essence of the real self.
12:30 Shifting internalized messages
44:00 Get out of fight/flight mode
49:00 Discharging Fear/ Anxiety
In this episode we discuss some of the following:
There are lots of different parts of us. Protectors, exiles, firefighters
Frustration with the behaviors you continue.
The behavior is a protector of some kind. Following the trailheads.
Quantum physics- What you expect is all you can see. You can’t see anything else.
The importance of allowing emotions. Emotions really last about 90 seconds.
Thinking relationally men vs. women
Giving up old assumptions.
Adrenaline- runs the body on fast
What we store in our body
It’s still out in the culture that if your female it’s your fault. If your female it’s your body’s fault. There’’s something wrong with your body.
If we choose not to believe it, it will show up in our body without asking permission.- A
It’s hard to shift these with your conscious mind. Your conscious mind knows better.
Healing is our path and our journey, and this requires you. You don’t need anyone else. It’s all within you to heal yourself. -Anastasia
“Anxiety & fear shows us the expectations that we are expecting to happen…. What you expect is all you can see. You can’t see anything else.”
Depression is usually fear & sadness held in over a long period of time. When you always puts your sadness away it becomes depression.
Podcast Host: Anastasia Galka
@anastasiagalkahealthcoach
www.integratedwellnessmn.com
Cover Art by EAK! digital
Cover Photo by Jamais Vu Photography
Sound Editing by some random guy I know.
