Fierce Joy

Nutrition can seem complicated and scary.  There is always the next diet trend and buzz word around food.  We are going to cut out the junk messaging and keep it simple. 

 “Most people don’t have any clue how good their body is designed to feel.”  Nicole Sattler.  You are designed to feel good in this body of yours.  There is no perfect or one way of eating or nourishing your body.  

You could eat the "perfect diet" and never nourish your body.  Anastasia Galka

If you have little ears around feel free to throw on some headphones while you multi-task.  A few minor swear words may be used in our adult conversation.  Ex:  Diet culture is total B.S.  

Podcast Host: Anastasia Galka

www.anastasiagalka.com

@anastasiagalkahealthcoach

Guest: Nicole Sattler

Nourish Nutrition

nourishnutritioncolorado.com

@nourishnutritionco

Cover Art by EAK! digital

Cover Photo by Jamais Vu Photography

Sound Editing by some random guy I know.

"We all have talent inside of us.  Let's look for that and let it explode." -Brea Roper

Here is to celebrating our natural gifts and talents.  My guest Brea Roper discusses the Clifton strengths and using our natural tendencies to crush our goals.  "You want to put yourself in situations where your strengths are wanted & needed."

Brea helps people break free from the belief they have to be everything to everyone all the time. By coming to know and love your best self, she helps you leverage your natural talents to find alignment, stay energized, and live a life of true freedom. Her secret weapon is the CliftonStrengths assessment by Gallup.  

Take a listen to this fantastic episode with so many great takeaways.  Some minor adult language may be used, so if you have little ears around feel free to throw on some headphones.

Podcast Host: Anastasia Galka

www.anastasiagalka.com

@anastasiagalkahealthcoach

Guest: Brea Roper

[email protected]

Cover Art by EAK! digital

Cover Photo by Jamais Vu Photography

Sound Editing by some random guy I know.

Stressed lately?! Today my guest is Jenny Evans.  A stress & resiliency speaker and expert.  What a year we have all had!  Below is a few of the topics we discuss and it is all just soooooo good.

There is a bonus free download from Jenny with 100 optimal defaults.  You can find that here: https://jennyevans.com/stressproofme/

-change & the brain

-how we think our body works, or should work, and how it biologically works

-shifting habits

-optimal defaults 

-wisdom in your body

-stress, move your body- change your mind. 

-controlling our bodies

-wisdom in emotions

- how hilarious we find ourselves

-the sh** piles of life!  

***There is minor adult language.  If you have little ears around, throw on some head phones while multi-tasking.  

Podcast Host: Anastasia Galka

www.anastasiagalka.com

@anastasiagalkahealthcoach

Guest: Jenny Evans

www.jennyevans.com

@ Jenny_c_evans

Cover Art by EAK! digital

Cover Photo by Jamais Vu Photography

Sound Editing by some random guy I know.

Alex Beyers is my guest today and we go into so many great topics that I just can't wait for you to dive in.  We discuss finding food freedom, tuning back into yourself, loosing yourself in motherhood and so much more.  Wait for the end where Alex has an oops moment that cracks us both up.  

-boundaries

-food freedom

-meeting you where you are, no judgement

-Eco living, toxins in the home

-not all calories are created equal

-the parts of motherhood we don't like

-self-care 

-Energy healing

*** Some minor adult language is used during this episode.  If you are multi-tasking with little ears around feel free to throw on some headphones.***

Alex Beyers is a Colorado based wellness enthusiast & non toxiclifestyle entrepreneur using her online & social media presence to promote a balanced lifestyle full of whole foods, healthy habits & a positive mindset. As a full- time working mama herself, she educates & empowers women with heavy work loads, both in and out of the home to integrate health & wellness rituals into their daily life without compromising their time. Alex offers an abundance of free wellness information on her website, and is currently working to launch a series of master classes to further educate women how to easily prioritize their health. Alex can be found on Instagram @eating.at.altitude or on her blog www.eatingataltitude.com

Podcast Host: Anastasia Galka

www.anastasiagalka.com

@anastasiagalkahealthcoach

Guest: Alex Beyers

www.eatingataltitude.com

@eating.at.altitude

Cover Art by EAK! digital

Cover Photo by Jamais Vu Photography

Sound Editing by some random guy I know.

For almost all women “I’m supposed to be responsible for everything, and everything is my fault.” D.H.

"What we store in our body is really in the unconscious mind. " D.H.

In this episode Dorthea Hrossowyc is my guest.  Dorthea is a Level Three (highest level) Practitioner of Self-Led Transformational Counseling, or Self Leadership, also called Internal Family Systems or IFS. It is some of the most powerful inner work you may ever experience, and it is the fastest growing new development in psychotherapy.  It resonates deeply with Rosen Method Bodywork, Empowerment Counseling, and with healing old patterns and old trauma.

Self-Led Transformation holds the truth that within each of us is the Self, and that we are designed to live our lives in complete creativity, with full power and intelligence, full of awe and wonder, fully connected to each other in loving cooperation with compassion, zest and compassion. This is your inherent nature, your true Self, and it is possible to live from this place, the essence of the real self.

Guided Meditations:

12:30 Shifting internalized messages

44:00 Get out of fight/flight mode

49:00 Discharging Fear/ Anxiety

In this episode we discuss some of the following:

There are lots of different parts of us. Protectors, exiles, firefighters

Somatic- body connection

Changing neural pathways

Frustration with the behaviors you continue.

The behavior is a protector of some kind. Following the trailheads.

Quantum physics- What you expect is all you can see. You can’t see anything else.

The importance of allowing emotions. Emotions really last about 90 seconds.

Thinking relationally men vs. women

Giving up old assumptions.

Vagus nerve

Oxytocin cascade

Adrenaline- runs the body on fast

Self-medicating

What we store in our body

It’s still out in the culture that if your female it’s your fault. If your female it’s your body’s fault. There’’s something wrong with your body.

If we choose not to believe it, it will show up in our body without asking permission.- A

It’s hard to shift these with your conscious mind. Your conscious mind knows better.

Healing is our path and our journey, and this requires you. You don’t need anyone else. It’s all within you to heal yourself. -Anastasia

“Anxiety & fear shows us the expectations that we are expecting to happen…. What you expect is all you can see. You can’t see anything else.”

Depression is usually fear & sadness held in over a long period of time. When you always puts your sadness away it becomes depression.

Podcast Host: Anastasia Galka

www.anastasiagalka.com

@anastasiagalkahealthcoach

Guest: Dorthea Hrossowyc 

www.integratedwellnessmn.com

Cover Art by EAK! digital

Cover Photo by Jamais Vu Photography

Sound Editing by some random guy I know.

Join me for a quick body scan meditation that you can come back to whenever you need.

A body scan meditation can be great for reducing stress & overwhelm.  It can help with over eating & emotional eating.  It is a great way to bring yourself into the present moment and notice sensations & thoughts.  Enjoy!

Podcast Host: Anastasia Galka

www.anastasiagalka.com

@anastasiagalkahealthcoach

Cover Art by EAK! digital

Cover Photo by Jamais Vu Photography

Sound Editing by some random guy I know.

"If you have met with someone who has dismissed your symptoms, keep looking. Keep being an advocate for yourself because you are meant to feel good in your body."

This episode is so full of such great information whether you are chiro curious or tired of Doctors dismissing your symptoms.  Dr. Ali shares how she healed from her own traumatic brain injury as well as discovering her own food sensitivities.  Hint:  barfing 7x a day is NOT normal!  

Here are a few of the topics discussed:

-boosting your immune system

-environmental toxins

-supplements

-"alternative" therapies

- food sensitivities & allergies

-hormonal imbalances

... and so much more. 

*** There may be some minor adult language.  If little ears are around feel free to throw on some headphones while you are multi-tasking.

Dr. Ali Schollmeyer is a chiropractor for people and animals (dogs, cats, horses & more) with a passion for guiding her patients in their health and wellness journey. She started her practice, Christianson Chiropractic in 2014. Dr. Ali is also a certified acupuncturist and yoga teacher. She specializes in a therapy called Frequency Specific Microcurrent (FSM), and her other services include nutritional testing/counseling, and health coaching. Due to her love of variety, she is always seeking out new ways to heal her patients; she recently became involved in DUTCH (Dried Urine Test for Comprehensive Hormones) and 3X4 genetic testing.

Podcast Host: Anastasia Galka

www.anastasiagalka.com

@anastasiagalkahealthcoach

Guest: Ali Schollmeyer

www.christiansonchiromn.com

@alichiro13

Cover Art by EAK! digital

Cover Photo by Jamais Vu Photography

Sound Editing by: some random guy I know.

"I hate that we have been told these messages that we can't trust ourselves.  You can't trust your self control so we push and push and push."

Join me for a conversation with the amazingly talented and wise Trainer Meg.  It's all movement and it all counts.  This episode is for you if you love movement, are getting back into movement, or are moving for the first time.  "There is no perfect.  It's practice.  That's what it is constantly."

***There may be a few minor adult words.  If you have little people around throw your headphones on while you are multi-tasking.

Share this episode with a friend and don't forget to hit subscribe!

Podcast Host: Anastasia Galka

www.anastasiagalka.com

@anastasiagalkahealthcoach

Guest: Trainer Meg 

www.trainermeg.com

@trainermeg

Cover Art by EAK! digital

Cover Photo by Jamais Vu Photography

Sound Editing by some random guy I know. 

Life is too short to feel overwhelmed by too many things and too many people pulling you in too many directions. . This is a space to have honest conversations with women and about life so the you can lead with strength, freedom, and joy and go out in the world and do all the amazing things you are here to do without loosing your mind.. Oh and have some friggin’ fun along the way, This is it. This is your life.

It's that time of year when we often get the spring cleaning itch. We have spent way too much time in our homes. Where do you start? How do you get it done? Most importantly, why does it matter? Space matters and greatly influences our choices, more than we even know.

It was such a pleasure to sit down with Kielyn Simonson, the owner of OrgaNice, and chat life, passion, and of course organization. If you are ready to make a change, overwhelmed by your space or feeling the COVID blahs with working from home, I invite you to listen to this episode. Don't forget to share it with a friend!

Enjoy hearing my daughter's school calling as her classroom shut down due to COVID and I am supposed to pick her ASAP in the midst of recording!  

*** There may be one or two grown up words that slip out in our adult conversation.  IF you have little ears feel free to put your headphones on.  Or really what's one more hour of screen time at this point?! ***

Host: Anastasia Galka

@anastasiagalkahealthcoach

www.anastasiagalka.com

Guest: Kielyn Simonson owner of OrgaNice

[email protected]

https://organicemn.com/

Cover Photo by Jamais Vu Photography

Sound Editing & original music by Phil Olson

Life is too short to feel overwhelmed by too many things and too many people pulling you in too many directions. . This is a space to have honest conversations with women and about life so the you can lead with strength, freedom, and joy and go out in the world and do all the amazing things you are here to do without loosing your mind... Oh and have some friggin’ fun along the way, This is it. This is your life.

Host: Anastasia Galka

@anastasiagalkahealthcoach

www.anastasiagalka.com

Cover Photo by Jamais Vu Photography

Sound Editing & original music by Phil Olson