In this episode of the Connected Mom podcast, host discusses the often-taboo topics of mental health, particularly in the context of motherhood and the church. Guest Jennifer Renee Watson shares her personal journey with PTSD, self-advocacy, and the importance of emotional support. They explore the challenges of navigating toxic relationships, the impact of gaslighting, and the realities of seasonal depression. The conversation emphasizes the need for self-care, the role of counseling, and the importance of breaking the cycle of shame surrounding mental health issues.

Her book - What If You're Doing Better Than You Think? Finding Courage and Confidence When Life Gets Messy