FIERCE WOMAN Radio

FIERCE WOMAN Radio

By ALEJANDRAEducation Self-Improvement

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FIERCE WOMAN Radio episodes

October 07, 2024THE MENOPAUSE TALK with Vanessa Weiland
summaryIn this episode, Rosa Alejandra speaks with Vanessa Weiland, a nurse practitioner specializing in menopause care. They discuss the often-overlooked topic of menopause, including its symptoms, the importance of hormone therapy, and the misconceptions surrounding it. Vanessa shares her journey into women's health, the challenges of navigating the healthcare system, and the need for women to advocate for themselves. The conversation emphasizes the importance of education and support for women experiencing hormonal changes, as well as the need for more research and resources in women's health.takeaways
There's a significant gap in menopause education for both patients and providers.

Menopause is defined as 12 months without a period, typically occurring around age 51.

Perimenopause can cause symptoms like anxiety and sleep disturbances due to hormonal changes.

Estrogen therapy can reduce the risk of breast cancer in certain cases.

Weight gain during menopause can be attributed to hormonal shifts, particularly lower estrogen levels.

Finding a competent menopause provider can be challenging, but it's crucial for effective care.

Women should feel empowered to advocate for their health and treatment options.

Research in women's health, particularly menopause, is often underfunded and lacking.

Vanessa's journey highlights the importance of community support among women in healthcare.

Self-trust and listening to one's body are essential for navigating health challenges.
Go to rosaslink.com to learn more about our guests and claim the gifts that they've left for you. Oh, and don't forget to join the Fierce Woman Inner Circle to get tips and news and invites that will help you Live, Love & Lead Fiercely in every area of your life.
33 min
October 01, 2024 SEX IN SPANGLISH with Ana Lopez
In this episode of Fierce Woman Radio, host Rosa Alejandra speaks with Ana Lopez, a sexologist and sex coach, about the importance of understanding and embracing sexuality, particularly for Latina women. They discuss the cultural influences that shape perceptions of sex, the significance of pleasure, and how women can reclaim their sexual power. Ana shares insights from her research and coaching, emphasizing that pleasure is an internal experience that women can cultivate regardless of external circumstances. The conversation also touches on the challenges of discussing sexuality within Latino communities and the need for open dialogue.
Go to rosaslink.com to learn more about our guests and download the gifts that they've left for you. Oh, and don't forget to join the Fierce Woman Inner Circle to get tips and news to help you live, love & lead fiercely.
40 min
July 14, 2024 Vibrations & Frequencies with Jenna Nicole
Today's episode was manifested by a conversation, or you could say "disagreement" that my guest and I had over a Facebook thread she had posted. Even though it was "clear" we did not agree, we both soon understood that we did actually agreed, but we were coming from a different vantage point that lead to the same understanding.
The conversation was so stimulating that it reminded me that there are so many of us out there having disagreements left and right only because we fail to realize that our reactions hardly have much to do with what was said, nor how it was said, but more so on how WE interpreted what was said depending on where we found ourselves emotionally or mentally at that very moment.
So I invited Jenna to come discuss this topic with me because we both felt that the world would be so much better if more of us could have honest, open, and vulnerable conversations without it having to be a good or bad outcome, but simply a conversation with adult perspectives.

We hope you enjoy this conversation. Feel free to send us your thoughts or feedback, and don't forget to share our podcast out to help us empower more women around the globe. Don't forget to go to... rosaslink.com to claim your free gifts.
1 hr 5 min
June 29, 2024 The Courage To RISE!
In today's episode, we have the inspiring story of Carrie Danny, who lives with the immense challenge of stage four breast cancer. Through her journey, Carrie discovered the crucial role of positivity and emotional health in her recovery. This led her to create Rise Reimagined, a nonprofit organization that provides free online workshops, cancer support groups, and retreats for individuals battling cancer and other difficulties in their life. Today, Carrie shares her insights on the importance of addressing physical, emotional, spiritual, and personal well-being. She emphasizes that one must prioritize self-care and seek support, just as we would encourage others to do so. We'll delve into setting boundaries to protect our well-being, practicing radical acceptance, and finding joy even amidst challenges. Join us as Carrie teaches us the profound impact of self-love and recognizing our worth, fostering a more compassionate and loving approach to ourselves and others.
💁Don't forget to share, like, & follow us on Spotify and definitely visit ⁠fiercewomanradio.com⁠⁠ to claim all the goodies my guests are so kind to gift to my listeners..
🥰 When you share, you are helping us get closer to our mission of "eradicating competition amongst women" by helping one woman at a time believe in herself and become unapologetically unstoppable!
Stay Fierce!
~Your Host - Rosa Alejandra ❤️
51 min
June 15, 2024 Corporate Training with Judeth Wilson
Join us as my special guest "Judeth Wilson" walks us through what is corporate training, why is it important, and how you can get involved if your desire is to speak on more stages or join the corporate world as a corporate trainer.

Please be sure to follow us on Spotify and don't forget to visit fiercewomanradio.com to claim the gifts that some of my wonderful guests so graciously gift to my listeners.
Also, please remember to share our podcast with all the women in your life. When you share, you are helping us get closer to our mission of "eradicating competition among women" by helping one women at a time shift her self-perception, become laser focused, and move forward with clarity and confidence.

Till next time, stay FIERCE!
50 min
June 07, 2024 Beauty & Wellness with Tammy Doering
Tammy is the CEO of "Totally Pamper Me" Day Spa and the Founder of Aviv Spa Dead Sea Products.
She is on a mission to empower women to live a radiant life of beauty and health through the elimination of harmful toxins from their personal care products.
Ultimately, Tammy aims to ensure that women live a happy and healthy life so that they can give more to those they love.
💁Please like & follow us on Spotify and don't forget to visit rosaslink.com⁠ to claim all the goodies my guests are so kind to gift to my listeners.
💁Also, don't forget to share our podcast with all the women in your life.
🥰 When you share, you are helping me get closer to my personal mission of "eradicating competition amongst women" by helping one woman at a time stay focused, motivated, and become unapologetically unstoppable!
Stay Fierce!
57 min
May 24, 2024 What is "Personal Development" All About with Aime Hernandez
Aime has been in the social work field for over 17 years, and is the Founder of "Elevated Society" was created with a passion to bring diverse women together in a supportive, authentic environment.
It is founded in deep rooted love to connect women with the knowledge & tools they need to become the highest version of themselves.
This society will provide an online and local community, with opportunity for networking, fun, self discovery & much more.
💁Please like & follow us on Spotify and don't forget to visit rosaslink.com⁠ to claim all the goodies my guests are so kind to gift to my listeners.
💁Also, don't forget to share our podcast with all the women in your life.
🥰 When you share, you are helping me get closer to my personal mission of "eradicating competition amongst women" by helping one woman at a time stay focused, motivated, and become unapologetically unstoppable!
Stay Fierce!
57 min
May 03, 2024 Finding Hope & Healing After Trauma, with Soodabeh Mokry
Soodabeh Mokry, a registered nurse, certified hypnotherapist, and holistic wellness coach, shares her journey of overcoming trauma and finding hope and healing. Growing up with feelings of not being good enough, she faced challenges in Iran, including torture and the loss of loved ones. After immigrating to the US, she faced more hardships but found resilience and the power to create a new life. Through hypnotherapy and personal growth, she discovered her purpose in helping others and wrote two books. Soodabeh emphasizes the importance of mindset, resilience, and the power of the soul in healing and creating a fulfilling life.
💁Please like & follow us on Spotify and don't forget to visit rosaslink.com⁠ to claim all the goodies my guests are so kind to gift to my listeners.
💁Also, don't forget to share our podcast with all the women in your life.
🥰 When you share, you are helping me get closer to my personal mission of "eradicating competition amongst women" by helping one woman at a time stay focused, motivated, and become unapologetically unstoppable!
Stay Fierce!
30 min
April 26, 2024 Living in Authenticity wit Deidre Curry
Deidre Curry aka "The Purpose Pusher"
Is on a mission to create a community of Resiliency, evoking the notion of playing small, settling in Self-doubt, or shrinking yourself to make other people feel comfortable, staying in relationships that provide no value, and staying in your way because it's comfortable. Her philosophy is to drive change in the way you evolve through the power of confidence, self-worth, and Integrity.
She is the Professional Shit Talker creating space for women to amplify their voices and own their Presence.

💁Please like & follow us on Spotify and don't forget to visit ⁠rosaslink.com⁠ to claim all the goodies my guests are so kind to gift to my listeners.
💁Also, don't forget to share our podcast with all the women in your life.
🥰 When you share, you are helping me get closer to my personal mission of "eradicating competition amongst women" by helping one woman at a time stay focused, motivated, and become unapologetically unstoppable!
Stay Fierce!
52 min
April 19, 2024 The Introverted Leader, with Sabrina Schottenhamel
Sabrina Schottenhamel is a Licensed Massage Therapist, Professional Speaker & Introverted Leader. Her passion for health, wellness & self-care is the motivation for her mission to create simple yet effective ways to enjoy life.
Her motto is “One Voice. Two Hands” which blends the healing touch of her hands with the power of using her voice to share her wealth of knowledge.
One of the hurdles Sabrina had to overcome was
her fear of public speaking. She knew she wanted growth for herself and her business, and soon realized she was being held back by her story of introversion. Thats when she decided to join Toastmasters and her perspective and life changed for the best!

💁Please like & follow us on Spotify and don't forget to visit ⁠fiercewomanradio.com⁠ to claim all the goodies my guests are so kind to gift to my listeners.
💁Also, don't forget to share our podcast with all the women in your life.
💁 When you share, you are helping me get closer to my personal mission of "eradicating competition amongst women" by helping one woman at a time stay focused, motivated, and become unapologetically unstoppable!

Stay Fierce!
37 min

About FIERCE WOMAN Radio

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FIERCE WOMAN Radio is here to wake you the fuck up.