By Andrea Cairella
The podcast currently has 10 episodes available.
Today we are going to be talking about Happiness and how we can increase the level of joy and satisfaction in our lives and in our relationships. This is so fundamentally important because sometimes going through life we face various life challenges from parenting to changes in libido, a loss of a job to a loss of a friend or loved one. We are constantly dealing with more and more stress. In today's episode we will cover strategies to maintain your joy, vitality, energy and happiness. If you are struggling with depression or low-self esteem and need a rescue strategy happy people use to break out of a bad mood this episode is for you.
On today's episode we will be covering how to overcome fears and anxiety in life. Learn strategies to ground yourself, feel more secure and confident.
Manage anxiety and self-doubt, increase self-love, identify feelings and needs and communication with confidence in your significant relationship with others.
Receive a morning mantra meditation practice to set your day up for success
Review and assess various important areas of your life annually and set up a plan for success in the upcoming year.
The podcast currently has 10 episodes available.