That moment when your child does something and you feel your whole body react like it is something much bigger? That is called a "trigger."

In this episode, we get honest about where triggers really come from and why understanding them is some of the most important inner work a parent can do.

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If you have questions, stories, or topics you’d like us to talk through, you can reach out to us at:

[email protected]

You can also follow along on social at @fiercelygentleparenting

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Repair does not just fix a hard moment. It strengthens something. In this episode, we dig into why coming back after a rupture is one of the most powerful things you can do as a parent, and what it actually teaches your child about relationships, trust, and emotional safety.

Most of us never saw this modeled growing up, which means we are learning it in real time while also trying to teach it. If repair has ever felt awkward, forced, or like you just do not know where to start, this episode will change that.

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If you have questions, stories, or topics you’d like us to talk through, you can reach out to us at:

[email protected]

You can also follow along on social at @fiercelygentleparenting

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It happened. You lost your cool, you said something you did not mean, or you handled it in a way that did not reflect the parent you are trying to be.

In this episode, we talk about what to do after the hard moments, because how you repair matters just as much as how you respond in the first place.

Rupture and repair is not a sign that you are failing at gentle parenting. It is actually at the heart of it. This one is for every parent who has ever walked away from a moment wishing they could do it over.

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If you have questions, stories, or topics you’d like us to talk through, you can reach out to us at:

[email protected]

You can also follow along on social at @fiercelygentleparenting

⁠⁠⁠⁠⁠⁠fiercelygentleparenting.com⁠⁠

You know discipline does not have to look like punishment. But what does it actually look like in real life?

In this episode, we get practical, walking through what positive discipline looks like in the everyday moments that tend to push every parent to their edge.

From power struggles to big emotions to the same behavior happening for the fifth time today, this is the episode where the philosophy meets the reality.

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If you have questions, stories, or topics you’d like us to talk through, you can reach out to us at:

[email protected]

You can also follow along on social at @fiercelygentleparenting

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Most of us grew up believing that discipline and punishment were the same thing. In this episode, we unpack why that is not true, and what discipline actually looks like when it is rooted in connection rather than fear.

Setting limits as a parent does not have to mean using fear-based tactics such as yelling, spanking, or using threats or other forms of harsh punishment.

If you have ever wondered how to handle the hard moments without resorting to the parenting you swore you would never repeat, this episode is for you.

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If you have questions, stories, or topics you’d like us to talk through, you can reach out to us at:

[email protected]

You can also follow along on social at @fiercelygentleparenting

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Gentle parenting takes guts. In this episode, we dig into what it really means to parent with both fierceness and gentleness at the same time, and why those two things are not opposites.

Being fiercely gentle means knowing your values, holding your ground, and choosing connection even when it is hard.

This is the heart of everything this podcast stands for, and this conversation will leave you feeling grounded, inspired, and ready to show up for your kids in a whole new way.

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If you have questions, stories, or topics you’d like us to talk through, you can reach out to us at:

[email protected]

You can also follow along on social at @fiercelygentleparenting

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If you have ever been told that gentle parenting means no boundaries, no discipline, or just letting kids do whatever they want, this episode is for you.

We are setting the record straight on the biggest myths and misconceptions that follow this parenting style around.

Gentle parenting is not permissive parenting, and there is a real difference worth knowing. Tune in to find out what gentle parenting is not, so you can get even clearer on what it actually is.

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If you have questions, stories, or topics you’d like us to talk through, you can reach out to us at:

[email protected]

You can also follow along on social at @fiercelygentleparenting

⁠⁠fiercelygentleparenting.com⁠

Gentle parenting gets thrown around a lot, but what does it actually mean?

In this episode, we break down the core principles of gentle parenting, where it comes from, and why so many parents are drawn to it. This is not about being a pushover or letting your kids run the show. It is about understanding your child, leading with empathy, and parenting with purpose.

Whether you are brand new to gentle parenting or just looking to deepen your understanding, this is the perfect place to start.

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If you have questions, stories, or topics you’d like us to talk through, you can reach out to us at:

[email protected]

You can also follow along on social at

@fiercelygentleparenting

⁠fiercelygentleparenting.com⁠

You believe in gentle parenting, but some days it feels too hard to keep going. The Fiercely Gentle podcast is for parents who want to show up with intention, heal what needs healing, and raise their kids with both conviction and compassion.Your hosts, KJ Althoff and Ashley Kanazawich, bring relatable parenting challenges and share real stories in each episode. This podcast is all about helping you stay fierce in your values so you can be gentle in your parenting.

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If you have questions, stories, or topics you’d like us to talk through, you can reach out to us at:

[email protected]

You can also follow along on social and join our newsletter

@fiercelygentleparenting

fiercelygentleparenting.com