Yes you can be both, there are more sides to you, you don’t need to neglect one to be the other, balance is recognising all and using them to compliment each other.. every part of you is enough and amazing

FIERCELY PEACEFUL

Then to Zen, is about realising love and mindfulness will always win, a way to pick yourself up from the floor when things get to much. Small daily tasks that may help you too, as they have me. I discuss raw feelings and journeys and how self discovery and realisations when you go within yourself is vital to show results and your true self outwards. I used to protect myself from getting hurt or loving fully in fear, when in fact what I did was stop myself from loving and being loved. I will also discuss workouts and motivation as it’s the core of what I do. Thank you for joining me. Enjoy

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FIERCELY PEACEFUL

FIERCELY PEACEFUL