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Thentozen
Thentozen episodes
- 1 min
- THRIVE DON’T HIDEDo you protect yourself so much, with a negative goal that you live your life on your tip toes, thinking it safer this way? Only to miss out on the very thing that would have you THRIVE15 min
- 3 min
- THEN TO I'M HERE NOW
The Phone is off, and I share with you a walking Meditation where time spend with eyes open
is beautiful and worth it, a meditation fully present is good for the soul
self care is essential, it is not a choice of me first, its the choice of me as well.
fill your cup.
7 min - 2 min
- FIERCELY PEACEFULYes you can be both, there are more sides to you, you don’t need to neglect one to be the other, balance is recognising all and using them to compliment each other.. every part of you is enough and amazing8 min
- Then to Comfort ZoneBack to school, a cancelled date and no hair extensions, old triggers and new ways ... some things happen to show you how strong you really are being YOURSELF 😘17 min
- 2 min
- 2 min
- 11 min
About Thentozen
From the publisher's feed
Then to Zen, is about realising love and mindfulness will always win, a way to pick yourself up from the floor when things get to much. Small daily tasks that may help you too, as they have me. I…
discuss raw feelings and journeys and how self discovery and realisations when you go within yourself is vital to show results and your true self outwards. I used to protect myself from getting hurt or loving fully in fear, when in fact what I did was stop myself from loving and being loved. I will also discuss workouts and motivation as it’s the core of what I do. Thank you for joining me. Enjoy