The Phone is off, and I share with you a walking Meditation where time spend with eyes open 
is beautiful and worth it, a meditation fully present is good for the soul 
self care is essential, it is not a choice of me first, its the choice of me as well. 
fill your cup.

The Phone is off, and I share with you a walking Meditation where time spend with eyes open is beautiful and worth it, a meditation fully present is good for the soul self care is essential, it is not a choice of me first, its the choice of me as well. fill your cup.

The Phone is off, and I share with you a walking Meditation where time spend with eyes open&nbsp;
is beautiful and worth it, a meditation fully present is good for the soul&nbsp;
self care is essential, it is not a choice of me first, its the choice of me as well.&nbsp;
fill your cup.

THEN TO I'M HERE NOW

Then to Zen, is about realising love and mindfulness will always win, a way to pick yourself up from the floor when things get to much. Small daily tasks that may help you too, as they have me. I discuss raw feelings and journeys and how self discovery and realisations when you go within yourself is vital to show results and your true self outwards. I used to protect myself from getting hurt or loving fully in fear, when in fact what I did was stop myself from loving and being loved. I will also discuss workouts and motivation as it’s the core of what I do. Thank you for joining me. Enjoy

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THEN TO I'M HERE NOW

THEN TO I'M HERE NOW