Thentozen

Thentozen

By Tiffany NarbethAlternative HealthHealth & Fitness
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Thentozen episodes

  • Then to Unplanned
    Life is like a leaf floating up to you in the sea salted waves of life with no trees surrounding but somehow it belonged there for the journey to you as a message. Unplanned, unexpected yet perfect
    4 min
  • THEN to Boundaries
    What no longer serves you?, what boundaries do you set? and are you trapped behind walls that keep you locked from your true self.
    7 min
  • Then to Choice
    Choosing off the internal shelf instead of external gifts, learning that joy happiness and love are already all of you and are not attached to external validation. Love, peace and all of you as you are 🥰
    7 min
  • Then to Sea
    Just like the pebble that challenged through the waves creating beauty. Live your life not for others but for your true self
    3 min
  • THEN to Your STORY
    What is your story, and are other people’s approval needed?, are you living your truth and feeling free without worry of the future just being present in your life, as you are. Your story is exactly that yours
    7 min
  • THEN TO HERE
    Making friends with your Anxiety, allowing yourself to be without judgement or expectation. You are Here
    6 min
  • Then to Feel
    Today I was feeling, moody, snappy and unsettled, me and my son clashed and I noticed a pattern in my discomfort and mood. Today I decided to show up, listen and understand instead of make a negative decision or outlet based on negative emotions. Not every moment Will feel comfortable but to know your truth is what sets you free
    12 min
  • Then to ME
    Take those moments, don’t forget about yourself. It’s ok to take yourself on little dates or surprise yourself. Waiting for those moments to happen can make you feel like your waiting outside of yourself to be loved.. love in love out
    5 min
  • Then to Happy
    You are the happy, you are looking for, happiness is not something outside of yourself, earned or something you exhaust yourself to find. Never wait to be happy like in the right time you will be, time doesn’t wait for you to catch up. Happy as you are is the best happy there is.
    8 min

About Thentozen

From the publisher's feed

Then to Zen, is about realising love and mindfulness will always win, a way to pick yourself up from the floor when things get to much. Small daily tasks that may help you too, as they have me. I…