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Then to Zen, is about realising love and mindfulness will always win, a way to pick yourself up from the floor when things get to much. Small daily tasks that may help you too, as they have me. I disc... more
FAQs about Thentozen:How many episodes does Thentozen have?The podcast currently has 22 episodes available.
August 10, 2020Then to UnplannedLife is like a leaf floating up to you in the sea salted waves of life with no trees surrounding but somehow it belonged there for the journey to you as a message. Unplanned, unexpected yet perfect...more4minPlay
August 06, 2020THEN to BoundariesWhat no longer serves you?, what boundaries do you set? and are you trapped behind walls that keep you locked from your true self....more7minPlay
August 05, 2020THEN TO BREATHEEver wondered how you got lost?, where do you find yourself...more4minPlay
August 03, 2020Then to ChoiceChoosing off the internal shelf instead of external gifts, learning that joy happiness and love are already all of you and are not attached to external validation. Love, peace and all of you as you are 🥰...more7minPlay
August 03, 2020Then to SeaJust like the pebble that challenged through the waves creating beauty. Live your life not for others but for your true self...more3minPlay
July 19, 2020THEN to Your STORYWhat is your story, and are other people’s approval needed?, are you living your truth and feeling free without worry of the future just being present in your life, as you are. Your story is exactly that yours...more7minPlay
July 15, 2020THEN TO HEREMaking friends with your Anxiety, allowing yourself to be without judgement or expectation. You are Here...more6minPlay
July 09, 2020Then to FeelToday I was feeling, moody, snappy and unsettled, me and my son clashed and I noticed a pattern in my discomfort and mood. Today I decided to show up, listen and understand instead of make a negative decision or outlet based on negative emotions. Not every moment Will feel comfortable but to know your truth is what sets you free...more12minPlay
July 08, 2020Then to METake those moments, don’t forget about yourself. It’s ok to take yourself on little dates or surprise yourself. Waiting for those moments to happen can make you feel like your waiting outside of yourself to be loved.. love in love out...more5minPlay
July 05, 2020Then to HappyYou are the happy, you are looking for, happiness is not something outside of yourself, earned or something you exhaust yourself to find. Never wait to be happy like in the right time you will be, time doesn’t wait for you to catch up. Happy as you are is the best happy there is....more8minPlay
FAQs about Thentozen:How many episodes does Thentozen have?The podcast currently has 22 episodes available.