Today I was feeling, moody, snappy and unsettled, me and my son clashed and I noticed a pattern in my discomfort and mood. Today I decided to show up, listen and understand instead of make a negative decision or outlet based on negative emotions. Not every moment Will feel comfortable but to know your truth is what sets you free

Then to Feel

Then to Zen, is about realising love and mindfulness will always win, a way to pick yourself up from the floor when things get to much. Small daily tasks that may help you too, as they have me. I discuss raw feelings and journeys and how self discovery and realisations when you go within yourself is vital to show results and your true self outwards. I used to protect myself from getting hurt or loving fully in fear, when in fact what I did was stop myself from loving and being loved. I will also discuss workouts and motivation as it’s the core of what I do. Thank you for joining me. Enjoy

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Then to Feel

Then to Feel