What is your story, and are other people’s approval needed?, are you living your truth and feeling free without worry of the future just being present in your life, as you are. Your story is exactly that yours

THEN to Your STORY

Then to Zen, is about realising love and mindfulness will always win, a way to pick yourself up from the floor when things get to much. Small daily tasks that may help you too, as they have me. I discuss raw feelings and journeys and how self discovery and realisations when you go within yourself is vital to show results and your true self outwards. I used to protect myself from getting hurt or loving fully in fear, when in fact what I did was stop myself from loving and being loved. I will also discuss workouts and motivation as it’s the core of what I do. Thank you for joining me. Enjoy

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THEN to Your STORY

THEN to Your STORY