Sign up to save your podcasts
Or
Share Thentozen
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Thentozen
Thentozen episodes
- THEN to ZENA podcast about my journey of self discovery and how self love, mindfulness, workouts and healing have become a way for my heart to open, nervous about sharing but it was time to let go of any self doubt and just maybe I could help others too. Love will always win and if we spread love instead of hate, what a wonderful world we would live in. I am new to this and learning I hope you will join with me for your very own journey to yourself 🌻14 min
- 1 min
About Thentozen
From the publisher's feed
Then to Zen, is about realising love and mindfulness will always win, a way to pick yourself up from the floor when things get to much. Small daily tasks that may help you too, as they have me. I…
discuss raw feelings and journeys and how self discovery and realisations when you go within yourself is vital to show results and your true self outwards. I used to protect myself from getting hurt or loving fully in fear, when in fact what I did was stop myself from loving and being loved. I will also discuss workouts and motivation as it’s the core of what I do. Thank you for joining me. Enjoy