A podcast about my journey of self discovery and how self love, mindfulness, workouts and healing have become a way for my heart to open, nervous about sharing but it was time to let go of any self doubt and just maybe I could help others too. Love will always win and if we spread love instead of hate, what a wonderful world we would live in. I am new to this and learning I hope you will join with me for your very own journey to yourself 🌻

THEN to ZEN

Thentozen (Trailer)

Then to Zen, is about realising love and mindfulness will always win, a way to pick yourself up from the floor when things get to much. Small daily tasks that may help you too, as they have me. I discuss raw feelings and journeys and how self discovery and realisations when you go within yourself is vital to show results and your true self outwards. I used to protect myself from getting hurt or loving fully in fear, when in fact what I did was stop myself from loving and being loved. I will also discuss workouts and motivation as it’s the core of what I do. Thank you for joining me. Enjoy

Share Thentozen

Sign up to save your podcasts

Thentozen

FAQs about Thentozen:

How many episodes does Thentozen have?

Thentozen episodes:

FAQs about Thentozen:

How many episodes does Thentozen have?