Take those moments, don’t forget about yourself. It’s ok to take yourself on little dates or surprise yourself. Waiting for those moments to happen can make you feel like your waiting outside of yourself to be loved.. love in love out

Then to ME

Then to Zen, is about realising love and mindfulness will always win, a way to pick yourself up from the floor when things get to much. Small daily tasks that may help you too, as they have me. I discuss raw feelings and journeys and how self discovery and realisations when you go within yourself is vital to show results and your true self outwards. I used to protect myself from getting hurt or loving fully in fear, when in fact what I did was stop myself from loving and being loved. I will also discuss workouts and motivation as it’s the core of what I do. Thank you for joining me. Enjoy

Share Then to ME

Sign up to save your podcasts

Then to ME

Then to ME