This ~ 60 min. session has a mix of “fiery” core stoking movements along with cooling forward bends. The warming and vigorous flow opens your hips and hamstrings, and prepares your spine for the arm balance firefly pose (tittibhasana).  You will need two blocks and a strap.

Although this practice is challenging, remember: there’s no more yoga to be found in an arm balance than there is in child’s pose! (as one of my fav teachers says