#23 Fight Hunger with Happiness with Samantha Skelly

Listen. Learn. Love thyself. Never fear your future again. Samantha Skelly is the founder of Hungry For Happiness, a movement to support women around the world who are suffering from disordered eating and body image issues. She is an award winning, sought out international speaker who delivers inspirational presentations to empower those who struggle with the relationship they have with food and their bodies. Samantha has appeared on Global TV, Shaw, NBC and CBC. Hungry For Happiness creates online accessible and affordable recovery resources to those who are suffering in silence. Samantha's vision is to create the largest and most impactful online resource to support those whose lives are negatively affected by issues with food and their bodies. Gosh our media-driven society needs more women like her... Welcome to the show, Samantha! Here's what we talked about: 1) Start from a place of loving yourself, not hating your body. 2) Make your already wonderful self, better. 3) Be connected in your mind, head, heart and body. 4) Listen to your body, eat when you are hungry, stop when you are full. 
 If you haven’t already done so, check out this podcast episode where Samantha Skelly, of Hungry for Happiness gives you compassionate advice and actionable tips on how to make your best self even better! 
Links: Samantha's Website: http://hungryforhappiness.com Samantha's FREE GIVEAWAY to my listeners: http://hungryforhappiness.com