Mitch, Jeremy, Stephen, and Brandon talk about moments they have experienced fight or flight or freeze as a response to a survival scenario. Today is January 22nd; air temp -1°, water temp 32°. CAUTION: consult your doctor before cold plunging. We do not recommend cold plunging by yourself or without first properly researching the risks involved.

Mitch, Jeremy, Stephen, and Brandon talk about moments they have experienced fight or flight or freeze as a response to a survival scenario. Today is January 22nd; air temp -1°, water temp 32°. CAUTION: consult your doctor before cold plunging. We do not recommend cold plunging by yourself or without first properly researching the risks involved.

Fight or flight (or freeze?)

Cold plunge conversations is a collection of recordings from our adventures in cold plunging. Is all the hype actually worth it? The physical benefits of cold plunging has yet to be seen, but at least the conversation is entertaining! Enjoy!

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Fight or flight (or freeze?)

Fight or flight (or freeze?)