In this episode, Geoff sits down with his sister Jilyne McDonald — a former elite ski racer turned coach, mom of three, and founder of a girls’ confidence program — to talk about competition, control, identity, and letting go. What starts as a sibling catch-up turns into an honest look at what it means to pursue excellence, fail on the world stage, and reframe success in a way that’s more human, more joyful, and more sustainable. From podiums to parenthood, Jilyne reflects on her journey of learning to stop gripping so tight and start trusting the process — even when there’s no clear finish line in sight.

Lisa’s journey is nothing short of incredible. From nearly losing her life due to a severe health battle to breaking course records in ultramarathons, she has faced it all. In this episode, Lisa opens up about her darkest moments, the power of prayer, and how unwavering faith and resilience carried her through. We also dive into her evolution from marathons to 100-mile ultra races, her experience with her kids as her crew, and what it truly means to push past limits—physically, mentally, and spiritually.

Tune in to hear her inspiring story and how she went from fighting to survive to becoming a champion on and off the racecourse.

👉 Listen now and be inspired!

In this episode, I sit down with Hayk Tadevosyan, author of the renowned book The Power of Mindset, owner of one of the largest and fastest-growing State Farm branches, and a man whose journey of resilience is truly inspiring.

From arriving in the United States at the age of 13 with his father, leaving behind his mother and siblings, to becoming a powerhouse leader with a unified team, Hayk shares his deeply personal philosophy on self-love, non-negotiables, and overcoming adversity.

We dive into his growth mindset, his actionable lessons for building a stronger "you," and his secrets to being present in the moment. Whether you're seeking inspiration, tools for personal growth, or insights into achieving your goals, this conversation is packed with value.

Tune in and let Hayk's wisdom guide you on your journey to overcoming life's toughest obstacles. 🚀

Join me for an inspiring journey of resilience and transformation as I sit down with Marques Garcia, an extraordinary triathlete and endurance coach. Once grappling with a life-altering near-drowning experience, Marques turned his fear of water into a driving force that shaped his life and athletic career. Now a seasoned Ironman competitor and triathlon coach, he shares his story of overcoming adversity, conquering mental barriers, and finding purpose in the pursuit of excellence. Whether you're an athlete, a dreamer, or someone seeking motivation, Marques’ journey will leave you inspired to face your fears and rewrite your story.

In this episode, Marques shares the pivotal moments that defined his path, the lessons learned from the grueling world of triathlons, and how he helps others reach their potential. From battling inner demons to crossing finish lines, his story is one of grit, grace, and unyielding determination. Connect with Marques and follow his journey on Instagram (@im_trihacker) and Facebook (Ironman Tri Coach) to witness how he continues to inspire and uplift those around him. Don’t miss this incredible conversation that celebrates the triumph of the human spirit!

I was fortunate to do my first episode with a good friend of mine, Matt Gillis. Matt is a legend big air skier. He lives in Idaho is a father to two beautiful daughters, a husband to an awesome wife, is a family man, and so much more. We sat down and talked about his transformation when he found triathlon and all the things he learned from it.