This episode talks about the battles no one sees, when drowning feels like the only option, learning to tread water, finding peace in the chaos, and a message to those who are still fighting. If you take nothing else from this episode, I want you to remember this:

You are not just surviving—you are living.

And as long as you’re still here, there is hope.

So keep your head up. Keep breathing. Keep fighting.

Because you will make it through this.

And when you do, you’ll realize that you were never drowning.

You were just learning how to swim.