This week, Myrriah shares a little update and her story about Sunday night blues-turned anxiety monster.  She shares how taking time to be still can help you connect more deeply with what you feel, even when those feelings aren't always "good" feelings.  Myrriah shares how this idea of stillness  can be even harder than finding rest, as discussed in a previous episode.  Stillness can be uncomfortable and quite frankly boring; but the rewards can be life changing, one moment, one "aha" at a time.  Listen till the end for a glimpse into upcoming episode guests and topics!