Protect Yo Mental Podcast is a show about how we can protect our mental health through self-love, self-care and self- reflection.  In this episode our reflection question is: Think of a time when your actions may have contributed to making a situation worse. Why did you react that way? 

We discuss what sparks conflict in all relationship forms and the impact of our actions. We also offer listeners an EXCLUSIVE interview with our special Guest Quay Harris,  a Multidimensional Creator with a passion for experiencing expression that you won’t want to miss ! In this week's episode, fire symbolizes our action and we look at what fighting fire with fire looks like rather with ourselves or with others. PRESS PLAY NOW and DONT FORGET TO LEAVE A REVIEW.