How can today’s teens truly thrive in a world filled with pressure, performance, and constant comparison?

In this episode of Fighting For Overtime, Coach Tony sits down with Sophia Vale Galano, Author of "Calming Teenage Anxiety," to explore the roadmap to helping teens not just survive — but thrive.

From managing stress to finding balance, Sophia shares how parents, coaches, and mentors can create a safe space for young people to grow with confidence and calm. We touch on...

Recognizing the early signs of anxiety

Understanding the pressures teens face today — on and off the field

Building healthy communication between parents and teens

The role of youth sports in shaping mental resilience

Creating a roadmap for teens to thrive emotionally and mentally

Whether you’re a parent, coach, or athlete, this conversation offers powerful insights into how to help teens perform — and live — at their best. 

***Follow her work and get the book here: www.linktr.ee/Sophiavalegalano

#MentalHealthAwareness #YouthSports #TeenAnxiety #ThrivingTeens #FightingForOvertime #Parenting #Resilience #Wellness #MindsetMatters #mentalhealthawareness #YouthSports

***Don't forget to subscribe, rate, and review wherever you get your podcasts. Also, please leave your stories in the comments or send them to me privately ([email protected]). Remember, you are not alone! 

Follow the show here on all platforms: www.linktr.ee/fightingforovertime

SUPPORT THE SHOW: https://www.paypal.com/ncp/payment/WS3E97YEZGCSJ

About Fighting For Overtime

In this podcast, we dive deep into the world of youth sports, exploring the highs and lows of young athletes. Join Coach Tony as he uncovers the triumphs and tribulations of young athletes striving for excellence amidst the pressures of competition, parental expectations, and societal demands. This program will offer listeners a personal connection to the challenges and triumphs faced by athletes and parents as they strive for success while grappling with their mental health.

This episode is dedicated to Gia, a 13-year-old softball player from Bucks County who represents the true meaning of heart and resilience.

Playing in the LSA league, Gia recently took the field for her final 14U game before undergoing brain surgery for a rare disease. Despite the challenges ahead, her love for the game never wavered — she even showed up to one last practice, smiling as always.

This is what Fighting For Overtime is all about — celebrating the spirit of young athletes who show us how powerful courage can be.

🙏 Join us in sending strength and support to Gia and her family.

🎯 Don't forget to subscribe, rate, and review wherever you get your podcasts. Also, please leave your stories in the comments or send them to me privately ([email protected]). Remember, you are not alone! #mentalhealthawareness #YouthSports

🎯 Follow the show here on all platforms: www.linktr.ee/fightingforovertime

🎯 SUPPORT THE SHOW: https://www.paypal.com/ncp/payment/WS3E97YEZGCSJ

About Fighting For Overtime

In this podcast, we dive deep into the world of youth sports, exploring the highs and lows of young athletes. Join Coach Tony as he uncovers the triumphs and tribulations of young athletes striving for excellence amidst the pressures of competition, parental expectations, and societal demands. This program will offer listeners a personal connection to the challenges and triumphs faced by athletes and parents as they strive for success while grappling with their mental health.

#FightingForOvertime #GiaStrong #YouthSports #Softball #BucksCounty #Inspiration #AthleteMindset #Courage #MentalToughness #SportsCommunity

How do you build a dynasty — and keep it alive year after year?

In this episode of Fighting For Overtime, Coach Tony sits down with Mike McDonald, Head Coach of the Elite Archbishop Wood Girls Basketball Program, to talk about the blueprint behind sustained success in youth sports.

From culture to chemistry, leadership to burnout, Coach McDonald shares how he’s built one of the most consistent programs in the region — and the life lessons that go beyond the court. We touch on....

Building a winning culture that lasts

Developing mental toughness and avoiding burnout

Teaching leadership and accountability

Overcoming adversity as a team

What true success looks like in youth sports

Whether you’re a coach, parent, or athlete — this episode is packed with insight on how to win the right way.

Follow Coach Mike and the Team on IG @coachmikemcd | @woodgirlsbball

Follow for schedules and team info: www.woodsgirlsbasketball.com

***Don't forget to subscribe, rate, and review wherever you get your podcasts. Also, please leave your stories in the comments or send them to me privately ([email protected]). Remember, you are not alone! #mentalhealthawareness #YouthSports

Follow the show here on all platforms: www.linktr.ee/fightingforovertime

SUPPORT THE SHOW: https://www.paypal.com/ncp/payment/WS3E97YEZGCSJ

About Fighting For Overtime

In this podcast, we dive deep into the world of youth sports, exploring the highs and lows of young athletes. Join Coach Tony as he uncovers the triumphs and tribulations of young athletes striving for excellence amidst the pressures of competition, parental expectations, and societal demands. This program will offer listeners a personal connection to the challenges and triumphs faced by athletes and parents as they strive for success while grappling with their mental health.

#YouthSports #HighSchoolBasketball #ArchbishopWood #Leadership #CoachingCulture #FightingForOvertime #GirlsBasketball #MentalToughness

In this episode of Fighting for Overtime, Coach Tony sits down with award-winning author and school counselor Jennifer Licate to explore the mental health challenges kids face both in and out of sports. Drawing from her book, My Anxiety Is Messing Things Up, Jennifer shares powerful insights into perfectionism, stress, and the pressures young athletes feel to always perform.

We’ll discuss how parents and coaches can recognize signs of anxiety, strategies that help kids cope, and why storytelling can be a lifeline for children ages 9–14. If you’re raising or coaching a young athlete, this episode is packed with real-world tools and hope. Make to visit www.storiesbyjennifer.com for more information on here book series

SUPPORT THE SHOW: https://www.paypal.com/ncp/payment/WS3E97YEZGCSJ

***Don't forget to subscribe, rate, and review wherever you get your podcasts. Also, please leave your stories in the comments or send them to me privately ([email protected]). Remember, you are not alone! #mentalhealthawareness #YouthSports

Follow the show here on all platforms: www.linktr.ee/fightingforovertime

About Fighting For Overtime

In this podcast, we dive deep into the world of youth sports, exploring the highs and lows of young athletes. Join Coach Tony as he uncovers the triumphs and tribulations of young athletes striving for excellence amidst the pressures of competition, parental expectations, and societal demands. This program will offer listeners a personal connection to the challenges and triumphs faced by athletes and parents as they strive for success while grappling with their mental health.

Softball has been more than a game for Coach Vicki Capozzi — it’s been a lifelong teacher. With 26 years of experience as a player and now in her third year of coaching, Vicki opens up about the highs and lows of youth sports: the thrill of competition, the risk of burnout, and the sacrifices that come with commitment. She also shares her perspective on what parents can do to truly support their kids, and how coaches can keep athletes engaged while building confidence both on and off the field.

Follow The Lady Lions FB Page for Team Info: https://www.facebook.com/LadyLions

#YouthSports #SoftballLife #GirlsInSports #TravelBall #FastpitchSoftball #SoftballFamily #NextGenAthletes

SUPPORT THE SHOW: https://www.paypal.com/ncp/payment/WS3E97YEZGCSJ

***Don't forget to subscribe, rate, and review wherever you get your podcasts. Also, please leave your stories in the comments or send them to me privately ([email protected]). Remember, you are not alone! #mentalhealthawareness #YouthSports

Follow the show here on all platforms: www.linktr.ee/fightingforovertime

About Fighting For Overtime

In this podcast, we dive deep into the world of youth sports, exploring the highs and lows of young athletes. Join Coach Tony as he uncovers the triumphs and tribulations of young athletes striving for excellence amidst the pressures of competition, parental expectations, and societal demands. This program will offer listeners a personal connection to the challenges and triumphs faced by athletes and parents as they strive for success while grappling with their mental health.

When you feel lost and defeated as a youth athlete, who do you turn to?..........

In this episode of Fighting for Overtime Youth Sports, Coach Tony sits down with Taylor Cutillo (his daughter) —former softball player and current advocate for a positive foundation in youth sports. During this candid and heartfelt conversation, Taylor opens up about the struggles of growing up in competitive environments, learning to lead by example, and the mentors who made all the difference. 

Taylor shares her personal journey through the highs and lows of youth athletics, the importance of finding your voice, and how sports can shape more than just skill—it can shape character. She speaks directly to the heart of what so many young athletes are feeling today. This powerful conversation dives into resilience, representation, and what it truly means to fight for overtime, on and off the field. A must-listen for parents, coaches, and young athletes alike. 

***Don't forget to subscribe, rate, and review wherever you get your podcasts. Also, please leave your stories in the comments or send them to me privately. Remember, you are not alone! #mentalhealthawareness #YouthSports

Follow the show on all formats here: https://linktr.ee/fightingforovertime

About Fighting For Overtime

In this podcast, we dive deep into the world of youth sports, exploring the highs and lows of young athletes. Join Coach Tony as he uncovers the triumphs and tribulations of young athletes striving for excellence amidst the pressures of competition, parental expectations, and societal demands. This program will offer listeners a personal connection to the challenges and triumphs faced by athletes and parents as they strive for success while grappling with their mental health.

2 Years ago, my son didn’t make his School soccer team — but what stung the most wasn’t the cut itself, it was the way it was handled. After days of hard work and hope, the message was cold, impersonal, and left him feeling like all that effort didn’t matter. As a parent, watching him process not just the rejection, but the lack of care in how it was delivered, was heartbreaking.

In this episode, I share that experience and why the process of cutting kids from teams matters just as much as the decision itself. We’ll talk about:

🔔 How poor communication makes rejection even harder

🔔 Why kids deserve respect and encouragement, even in disappointment

🔔 The emotional toll on both players and parents

🔔 How coaches and organizations can handle cuts better

To every parent who’s had to console a child not because they didn’t make the team, but because of how it was done — this one’s for you. Cuts will always hurt, but the way they’re handled can either crush a kid’s spirit or help them grow.

🔔 Subscribe for more real conversations about youth sports, parenting, and resilience.

***Don't forget to subscribe, rate, and review wherever you get your podcasts. Also, please leave your stories in the comments or send them to me privately. Remember, you are not alone! #mentalhealthawareness #YouthSports

Follow the show on all formats here: https://linktr.ee/fightingforovertime

About Fighting For Overtime

In this podcast, we dive deep into the world of youth sports, exploring the highs and lows of young athletes. Join Coach Tony as he uncovers the triumphs and tribulations of young athletes striving for excellence amidst the pressures of competition, parental expectations, and societal demands. This program will offer listeners a personal connection to the challenges and triumphs faced by athletes and parents as they strive for success while grappling with their mental health.

A true apology story meets total pitching rule confusion! I break down what really happened, why the rule matters, and how it changes the game.

***Don't forget to subscribe, rate, and review wherever you get your podcasts. Also, please leave your stories in the comments or send them to me privately. Remember, you are not alone! #mentalhealthawareness #YouthSports

Follow the show here on all platforms: www.linktr.ee/fightingforovertime

About Fighting For Overtime

In this podcast, we dive deep into the world of youth sports, exploring the highs and lows of young athletes. Join Coach Tony as he uncovers the triumphs and tribulations of young athletes striving for excellence amidst the pressures of competition, parental expectations, and societal demands. This program will offer listeners a personal connection to the challenges and triumphs faced by athletes and parents as they strive for success while grappling with their mental health.

In this episode of Fighting for Overtime, Coach Tony sits down with veteran soccer player, coach, and author Heidi Smith to explore the 140-year journey of women’s soccer through the lens of her new book Play On! Heidi shares her experiences on and off the field, tackling tough conversations around sexism, identity, coaching challenges, and the mental health struggles facing today’s youth athletes.

From the emotional side of coaching girls, to the pressure kids face from parents and burnout in sports, Heidi offers insights that are both deeply personal and universally relevant. She also discusses how Play On confronts the culture of silence around abuse in women’s sports while highlighting stories of resilience, recovery, and community.

For more info on Heidi and her book visit: www.heidismithwriter.com

***Don't forget to subscribe, rate, and review wherever you get your podcasts. Also, please leave your stories in the comments or send them to me privately. Remember, you are not alone! #mentalhealthawareness #YouthSports

Follow the show here on all platforms: www.linktr.ee/fightingforovertime

About Fighting For Overtime

In this podcast, we dive deep into the world of youth sports, exploring the highs and lows of young athletes. Join Coach Tony as he uncovers the triumphs and tribulations of young athletes striving for excellence amidst the pressures of competition, parental expectations, and societal demands. This program will offer listeners a personal connection to the challenges and triumphs faced by athletes and parents as they strive for success while grappling with their mental health.

When bringing awareness causes hateful pushback from the local community. Is this what the world of youth sports has become?

***Don't forget to subscribe, rate, and review wherever you get your podcasts. Also, please leave your stories in the comments or send them to me privately. Remember, you are not alone! #mentalhealthawareness #YouthSports

Follow the show on Instagram: https://www.instagram.com/fightingforovertime/

About Fighting For Overtime

In this podcast, we dive deep into the world of youth sports, exploring the highs and lows of young athletes. Join Coach Tony as he uncovers the triumphs and tribulations of young athletes striving for excellence amidst the pressures of competition, parental expectations, and societal demands. This program will offer listeners a personal connection to the challenges and triumphs faced by athletes and parents as they strive for success while grappling with their mental health.