In this episode, Tony and Sarah discuss their top tips for adults vacationing at Disney World! 

In this episode, Tony and Sarah discuss the topic of taking care of their health. They talk about switching your perspective from eating well and working out feeling like a punishment to you deserving to be taken care of and that is what taking care of your health is. They want your opinion. Do you feel like taking care of your health is a punishment?

In this episode, Tony and Sarah discuss why it is important to know where you are so you can determine where you are going. They take each other through the exercises that can help you determine exactly where you are.

In this episode, Tony and Sarah discuss the dreaded habit loop! The trigger, the routine and the reward. They talk about some of their habits they are trying to change and some they want to keep. They talk about ways to introduce a new habit and use the tips from last weeks motivation episode to launch you forward!

Below are links to the 2 Books they talked about:

The Power of Habit: https://a.co/d/7vUBg8T

Tiny Habits: https://a.co/d/09fIoMs

In this episode, Tony and Sarah dicuss what can cause lack of motivation and ways to try and create it again! They talk about their own experience both good and bad.

In this episode, Tony and Sarah discuss how to use the wheel of life to find the imbalances in your life. They talk about, not balancing out your life, but finding the places you need to re-prioritize. Use the link below for the free wheel of life assessment or just follow along and put pen to paper! 

Wheel of Life
https://wheeloflife.noomii.com/

In this episode, Tony and Sarah build on last week's episode on how to build strength and resilience to follow your dreams no matter what anyone else says. They talk about personal experience and their challenges and how they got through them!

In this episode, Tony and Sarah discuss their take on why you shouldn't always tell people your dreams. They go into detail about why people don't believe in your dreams and how to handle them to make your fairytale life come true! 

In this episode, Tony and Sarah discuss the triggers that will help you realize that it is time to set boundaries.

In this episode, Tony and Sarah discuss their top 10 goal-making mistakes. They walk through each one and share personal stories of how they learned through each one.