In our third episode, I speak to Ryan Mairs, Founder of 'Your Little Lift' and Personal Brand 'Mairsy Let's Talk'.

He has a Blue Belt in Brazilian Jiu-Jitsu, a former Amateur MMA Fighter and received an Elite Sport Scholar at Canterbury Christ Church University, being awarded a First Class Honours and Excellence in Sport Coaching Science. 

In this episode, we understand the story of him losing his father to cancer at the age of 12 and a 7 year discovery of mental health between him and his mum. How martial arts helped save and develop who he is today and what he has learn't in his current journey of discovery around this. 

An amazing episode, if you or someone you know are suffering with mental health and how you can help understand what they might be going through.