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Welcome back! We hope you're enjoying our mini burnout series! This week we are discussing how to close our burnout cycles. We will be referencing the Nagoski sisters' book once again! We will share suggested behaviors to close stress cycles, the evolutionary background of these behaviors, and our own cycle-closing routines.
By Mary Lewis and Jackie NotoWelcome back! We hope you're enjoying our mini burnout series! This week we are discussing how to close our burnout cycles. We will be referencing the Nagoski sisters' book once again! We will share suggested behaviors to close stress cycles, the evolutionary background of these behaviors, and our own cycle-closing routines.