There is a mountain of shows in the next few weeks and we have a look at some of the matches that will be huge.

In o Hot Topic Benji gets down on the 3 Rs of Muay Thai.

We are coming in hot and get into the things we wanna see happen this year, some cool fights that need to happen, some cool fights about to happen.

Social Media for fighters.

We have a very open discussion on the Modified Thai thing for our first Hot Topic of 2024.

Arsenal X, Capital Punishment a glimpse at Muay Thai Royale.

There is swearing.

We discuss our favorite parts of the year, our fave fighters, shows and highlights.

We are joined by the legend that is Benji Tipa as we discuss a huge 2 weeks in fighting. Benji is an ETK boy who has been DJ for KITR for years, he has commentated and witnessed the very best fights around the country and is an encyclopedia of history of the Auckland fight scene.

Capital Punishment

King in the Ring

Night of Assassins

Young Blood

Hot Topic: Recovery from broken bones, how do we manage this in the gym.

Reid Miller is a rising force in NZ and Thailand Muay Thai. Reid is home to look after his NZ home at Zhaos Martial Arts for a while.

Get comfy as we dissect an amazing weekend of fights, King of Kings 12 in Christchurch and Sifu Phillip Lams 48th anniversary show.

The Hot Topic is how long does it take to get a student ready to fight from scratch.

Apologies we had a time limit near the end so is a wee skip in last 3 minutes.