The holiday season can bring joy, but for many, it also brings stress, anxiety, and sadness — commonly known as the holiday blues. In this episode, Rajay Seudath, MD from Optum-University shares practical tips and strategies to help manage these challenging emotions and improve your mental well-being during the holidays.

Tune in with Ron Aaron in this episode of Docs in a Pod.

Listen to the podcast by searching for “Docs in a Pod” on Apple Podcasts, Google Podcasts, Pandora, Podbean and Stitcher. 

Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities: 

7:00 to 7:30 am CT: 

San Antonio (930 AM The Answer) 

DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth]) 

6:30 to 7:00 pm CT: 

Houston (1070 AM/103.3 FM The Answer) 

7:00 to 7:30 pm CT: 

Austin (KLBJ 590 AM/99.7 FM) 

Docs in a Pod also airs on Sundays in the following cities: 

1:00-1:30 pm ET: 

Tampa (860 AM/93.7FM)