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In this episode, we're exploring how to consciously communicate in conflict. The best of relationships aren't conflict-free. In fact, conflict in partnership is imperative to the overall health of a relationship. One of the keys to healthy, long-lasting, conscious partnership, it turns out, is not if we fight but rather how we fight. In other words, it's not the absence of conflict that makes a relationship healthy. Rather, it's the presence of consciousness and awareness during conflict that allows a relationship to thrive. 

Books
Fight Right: How Successful Couples Turn Conflict Into Connection* by Julie Schwartz Gottman, PhD and John Gottman, PhD

The Mindful Body* by Ellen J. Langer

Articles
How to Avoid Blowing Your Top: Understanding the Window of Tolerance

Images + Resources
Window of Tolerance (visual)
'I' Statements Worksheet

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Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

No AI—all content and episodes created and written by Ashley Melillo.

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