Fiachra "Figs'' O'Sullivan is a Licensed Marriage and Family Therapist, certified in Emotionally-Focused Therapy, and the founder of Empathi. Figs is a passionate entrepreneur, driven to change lives for the better. He strives to interact with the clients as fellow travelers on life’s journey, allowing them to easily dive deeper into their “stuff” with his down-to-earth philosophy. Figs has spent years working with frustrated couples at a crossroads in their relationship, e.g., they want to make things work but are stuck in what Figs calls their “Waltz of Pain” - which is what led him to create Empathi! Inspired by attachment theory, improvisational dance and theater, experiential psychotherapy, and EFT, Empathi provides fun, effective, and simple solutions to help couples stop fighting and snuggle more.
Follow his Facebook: https://www.facebook.com/EmpathiNow
Follow his Instagram: https://www.instagram.com/empathinow
Check out his website: https://empathi.com
Listen to his podcast: https://podcasts.apple.com/us/podcast/come-here-to-me-relationship-experts-walk-the-talk/id1563275102
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Follow Jeremy on Instagram @LongDistanceLoveBombs: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠⁠⁠⁠
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Sign up for Jeremy's weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: ⁠⁠⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠⁠⁠. It's easy and takes five seconds.
Check out a list of 100 of Jeremy's favorite books here, including many his guests have written and recommend reading: ⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs⁠⁠⁠⁠⁠⁠.
Here is all of Jeremy's favorite stuff on the planet: ⁠⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/favorites

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191: Figs O'Sullivan - What's the best way to stop the waltz of pain?

Making kindness cool and the world better than yesterday, join us for conversations that shift perspectives toward a more conscious and compassionate collective. The host, Dr. Jeremy Goldberg, is a ferocious never-giver-upper, an empathy-collecting, anti-quitting word wizard, and a connoisseur and collector of fine silver linings. He is also a recovering scientist turned life coach and spoken word poet who speaks fluent burrito. Find him on Instagram @LongDistanceLoveBombs or at www.longdistancelovebombs.com. Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support

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Dr. Mark Thomas spent years living in Palestine as an activist driven by the values of reconciliation and justice. In this conversation, he discusses the daily violence and oppression he witnessed, as well as his own experiences of complex post-traumatic stress disorder (C-PTSD). Highlighting his commitment to normalizing mental health, Mark emphasizes the importance of honesty and vulnerability as he tries to find a balance between radical activism and self-care and healing.
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Want to work with Jeremy? ⁠⁠Click here.⁠⁠
Sign up for Jeremy's weekly newsletter!  Each week, he shares a personal story and his favorite books, tunes, articles, and ideas. Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. It's easy and takes five seconds.
Join Jeremy's free online Discord chat room here: ⁠⁠⁠⁠⁠⁠⁠https://discord.gg/DfjFwN3rGX⁠⁠⁠⁠⁠⁠⁠
Follow Jeremy on Instagram @LongDistanceLoveBombs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.
Check out a list of 120 of Jeremy's favorite books here, including HIS BOOK, and many his guests have written and recommend reading: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Here is all of Jeremy's favorite stuff on the planet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/favorites⁠⁠

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211: Dr. Mark Thomas - What can Middle East conflict teach us about self-care?

Check out our new 30-day container here: https://www.longdistancelovebombs.com/integrity
Kendra Adachi⁠ is walking a path of deep service to awaken a remembrance of the divinity within while encouraging connection with the divinity around us. She practices reverence for the body and its erotic nature through emotional, physical, and spiritual modalities and feels our consumption is a choice that creates expansion or depletion. 
As a certified health coach with the Institute for Integrative Nutrition (click here to learn more: ⁠⁠⁠https://bit.ly/36Ctqhr⁠⁠⁠), having completed the four levels of personal development through Integrity Seminars (click here to learn more: ⁠⁠⁠https://bit.ly/39A3HrJ⁠⁠⁠), and having the gift of experiencing depression and mental illness, she has chosen to love her unique story and utilize its lessons to support others on their journey.
Kendra is in service to opening and receiving the nutrients of life that support expansion in sovereignty and the divine connection with the wisdom within. She believes in the power of approval of our creative erotic pulse and is devoted to reminding women and men that their unapologetic sexual expression (held responsibly) is a powerful medicine the world needs.
She holds space for women and men as a conduit to reconnect with their erotic truth through ⁠1-1 mentorship⁠ and group containers. She believes the body is a sacred guide and that as we choose to worship it with acceptance, approval, and permission, we become unwavering in our agency and sovereignty. Kendra believes in honoring our true appetite and savoring life, that food is an extension of our divine experience. She's leading a movement where women are coming together to dismantle the narratives that have starved us and reclaim our innate hunger and satiation with our bodies, expression, and primal power. Email Kendra at ⁠hello@adachikendra.com⁠ to learn more.
Follow her on Instagram here: ⁠⁠https://www.instagram.com/adachikendra⁠⁠
Check out her website here: ⁠⁠http://www.adachikendra.com⁠⁠
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Follow me on Instagram @LongDistanceLoveBombs: ⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠
Looking for a heartfelt gift?  Visit my print shop here: ⁠⁠https://www.longdistancelovebombs.com/theshop⁠⁠
Sign up for my weekly newsletter!  Each week, I share a personal story and my favorite books, tunes, articles, and ideas.  Click here: ⁠⁠⁠⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.  It's easy and takes five seconds.
Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: ⁠⁠https://bookshop.org/shop/LDLB⁠⁠
Here is all of my favorite stuff on the planet: ⁠⁠https://www.longdistancelovebombs.com/favorites

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210: Kendra Adachi - Why do we tolerate a lack of integrity?

Mark Groves is a Human Connection Specialist, founder of Create the Love, and host of the Mark Groves Podcast. Mark's work bridges the academic and the human, inviting people to explore the good, the bad, the downright ugly, and the beautiful sides of connection.
Kylie McBeath, also known as @beingisbeautiful to her 130,000+ Instagram followers, shares daily guidance and teachings on relationships, spirituality, and embodied liberation. She is also a Certified Health Coach and the host of The Journey Home podcast.
Order their book, Liberated Love, here: https://read.macmillan.com/lp/liberated-love
Check Mark's websites: createthelove.com and markgroves.com
Listen to Mark's podcast: markgrovespodcast.com 
Listen to Ky's podcast: The Journey Home Podcast: https://open.spotify.com/show/64SUM0fnTap5myRrXyyReS
Follow them on Instagram at @createthelove & @beingisbeautiful⁠
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Want to work with Jeremy? ⁠Click here.⁠
Sign up for Jeremy's weekly newsletter!  Each week, he shares a personal story and his favorite books, tunes, articles, and ideas. Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. It's easy and takes five seconds.
Join Jeremy's free online Discord chat room here: ⁠⁠⁠⁠⁠⁠https://discord.gg/DfjFwN3rGX⁠⁠⁠⁠⁠⁠
Follow Jeremy on Instagram @LongDistanceLoveBombs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.
Check out a list of 120 of Jeremy's favorite books here, including HIS BOOK, and many his guests have written and recommend reading: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Here is all of Jeremy's favorite stuff on the planet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/favorites⁠⁠

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209: Mark Groves + Kylie McBeath - How do you create the liberated love you desire?

Joy Sullivan received an MA in poetry from Miami University and has served as the poet-in-residence for the Wexner Center for the Arts. She has guest-lectured in classrooms from Stanford University to Florida International University and is the founder of Sustenance, a community designed to help writers revitalize and nourish their craft. 
Buy her book, Instructions for Traveling West, here: ⁠https://amzn.to/43QRrNC⁠
Read her thoughts on the creative life in her Substack newsletter, Necessary Salt: https://joysullivan.substack.com/
Follow her Instagram: https://www.instagram.com/joysullivanpoet
Check out her website: https://joysullivanpoet.com
_______________________________________
Want to work with Jeremy? Click here.
Sign up for Jeremy's weekly newsletter!  Each week, he shares a personal story and his favorite books, tunes, articles, and ideas. Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. It's easy and takes five seconds.
Join Jeremy's free online Discord chat room here: ⁠⁠⁠⁠⁠https://discord.gg/DfjFwN3rGX⁠⁠⁠⁠⁠
Follow Jeremy on Instagram @LongDistanceLoveBombs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.
Check out a list of 120 of Jeremy's favorite books here, including HIS BOOK, and many his guests have written and recommend reading: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Here is all of Jeremy's favorite stuff on the planet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/favorites⁠⁠

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208: Joy Sullivan - Are you homesick for all the lives you're not living?

A former US Air Force Captain, Bryan Reeves is now an internationally renowned author and coach with a current focus on supporting men to have better lives and relationships. His viral blog has been read by over 50 million people in every country on the planet (except North Korea). He’s the co-founder of "Elevate Your Relationship,” a live coaching program for men ready to elevate their relationship game, which currently serves men in 10 countries. He's co-host of the popular podcast “Men, This Way” and author of two books, "Choose Her Every Day (Or Leave Her)" and "Tell The Truth, Let The Peace Fall Where It May."
Check out his online courses: ⁠"Love, Sex, Relationship Magic" Program⁠ (⁠https://bryanreeves.com/lovemagic⁠) and also ⁠"Boundaries: Relationships Suck Without 'Em!"⁠ (⁠https://bryanreeves.com/Boundaries)⁠
Book private 1-on-1 coaching and couples coaching here: ⁠https://bryanreeves.com/coaching⁠
Read his book, Choose Her Every Day (Or Leave Her): ⁠https://bryanreeves.com/book⁠
Listen to his podcast: ⁠https://bryanreeves.com/menthiswaypodcast⁠
Follow his Instagram: ⁠https://www.instagram.com/bryanreevesinsight⁠
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Join Jeremy's free online Discord chat room here: ⁠⁠⁠⁠https://discord.gg/DfjFwN3rGX⁠⁠⁠⁠
Follow Jeremy on Instagram @LongDistanceLoveBombs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.
Sign up for Jeremy's weekly newsletter!  Each week, he shares a personal story and his favorite books, tunes, articles, and ideas. Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. It's easy and takes five seconds.
Check out a list of 120 of Jeremy's favorite books here, including HIS BOOK, and many his guests have written and recommend reading: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Here is all of Jeremy's favorite stuff on the planet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/favorites⁠⁠

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191: Figs O'Sullivan - What's the best way to stop the waltz of pain?

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