“I can shake off everything as I write; my sorrows disappear, my courage is reborn.”

Anne Frank

Hey ya’ll, I wanted to do this pod to offer a certain level of comfort & support.

You may be finding yourself lonely, scared, anxious, many of us are. 

In an uncertain world in uncertain times is when true leaders will shine and many of us reach for our calling. 

Your hearing now, more and more about how this time is a gift, a span of days to where if you deem fit, to pivot and head in the direction you knew your life was meant to head. 

It's an emotional time and 

Many of us bottle up our emotions which adds to the uncertainty, 

the anxiety and really,

making it difficult to gain clarity 

Preventing us from having extreme certainty and taking immense action in the direction of our dreams. 

Preventing us from creating that legacy and becoming SUPER HUMAN. 

My hope is that by the end of this podcast you would have learned a new tool or have gained a new appreciation for an old one. 

Joan Didion - American Writer in the 60’s

“I don't know what I think until I write it down.” 

There are countless reasons to journal, even so now more than ever.

It's hard not to feel:

 Jumbled

Confused

Hoping for some kind of positive change

Lonely

Scared

Bored

Overwhelmed

Suffering pain

Having a feeling of Unfamiliarity

Upset

Dealing with a problem

Are you spilling your emotions onto people in your life?

We need a way to deal with these feelings:

 

You can think of Journaling as a form of therapy

• A place where we can observe our own behaviors
• Weigh in on our decisions from the outside in
• Journaling is a way to Review your way of self, the decisions you have made and even your way of thinking and offer a chance of improvement
• It's a place to process pain, to write about it

To feel it in order to  heal it.