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Figuring It Out: How Stephanie Roble is Staying in the Now
Sponsors
Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20
Summary
In this conversation, Stephanie Roble shares her journey as an Olympic sailor, discussing the challenges of transitioning from a full-time athlete to life beyond sports. She reflects on the emotional rollercoaster of competing at the Olympics, the intense focus required to succeed, and the importance of building a supportive network. Stephanie also delves into the aftermath of competition, revealing how the search for purpose can be a difficult journey for many athletes. She shares insights on the importance of support systems, the unique structure of Olympic training cycles, and the sacrifices made in pursuit of excellence. Stephanie also explores her transition post-Olympics, the resources she utilized for personal growth, and her aspirations in performance coaching. Throughout the discussion, she emphasizes the significance of staying present and the value of community during times of change.
Chapters
00:00 Navigating the Transition from Athlete to Life Beyond Sports
02:55 The Emotional Journey of Competing at the Olympics
05:56 The Path to Olympic Sailing: A Lifelong Journey
09:09 The Commitment and Focus Required for Olympic Success
11:56 Experiencing the Olympics: The Highs and Lows
14:49 The Aftermath of Competing: Finding Purpose Post-Olympics
28:46 Reflecting on Olympic Experiences
30:12 Support Systems and Resources
32:04 Understanding the Quad Cycle
34:17 Trade-offs of Elite Competition
36:38 The Emotional Rollercoaster of Competition
38:20 Navigating Post-Olympic Conversations
40:05 Proud Moments in Sailing Career
41:53 Preparing for Emotional Transitions
43:13 Exploring New Avenues After Competition
46:52 Future Aspirations in Coaching
48:06 Translating Athletic Skills to New Ventures
49:52 Staying Present and Mindful
51:21 Finding New Highs Beyond Competition
53:31 Advice for Athletes in Transition
Relevant Links & Contact
@stephanieroble
Follow The Next Playbook
www.TheNextPlaybook.com
Instagram | Facebook | LinkedIn | Podcast | Blog
View all episodes
By Derika LeggSponsors
Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20
Summary
In this conversation, Stephanie Roble shares her journey as an Olympic sailor, discussing the challenges of transitioning from a full-time athlete to life beyond sports. She reflects on the emotional rollercoaster of competing at the Olympics, the intense focus required to succeed, and the importance of building a supportive network. Stephanie also delves into the aftermath of competition, revealing how the search for purpose can be a difficult journey for many athletes. She shares insights on the importance of support systems, the unique structure of Olympic training cycles, and the sacrifices made in pursuit of excellence. Stephanie also explores her transition post-Olympics, the resources she utilized for personal growth, and her aspirations in performance coaching. Throughout the discussion, she emphasizes the significance of staying present and the value of community during times of change.
Chapters
00:00 Navigating the Transition from Athlete to Life Beyond Sports
02:55 The Emotional Journey of Competing at the Olympics
05:56 The Path to Olympic Sailing: A Lifelong Journey
09:09 The Commitment and Focus Required for Olympic Success
11:56 Experiencing the Olympics: The Highs and Lows
14:49 The Aftermath of Competing: Finding Purpose Post-Olympics
28:46 Reflecting on Olympic Experiences
30:12 Support Systems and Resources
32:04 Understanding the Quad Cycle
34:17 Trade-offs of Elite Competition
36:38 The Emotional Rollercoaster of Competition
38:20 Navigating Post-Olympic Conversations
40:05 Proud Moments in Sailing Career
41:53 Preparing for Emotional Transitions
43:13 Exploring New Avenues After Competition
46:52 Future Aspirations in Coaching
48:06 Translating Athletic Skills to New Ventures
49:52 Staying Present and Mindful
51:21 Finding New Highs Beyond Competition
53:31 Advice for Athletes in Transition
Relevant Links & Contact
@stephanieroble
Follow The Next Playbook
www.TheNextPlaybook.com
Instagram | Facebook | LinkedIn | Podcast | Blog