Welcome back to FIO! Fresh from a little hiatus, Josh and Lauren catch up on life. Topics include trips, getting a dog, and summer coming to a close. Then Josh and Lauren have a discussion on life outlooks and the future. Are we doomed? How should we navigate the overwhelming nature of every day negativity? And how can we be the best lil' cog?

This week, Josh and Lauren finish discussing the Netflix special "Inside" by Bo Burnham. They talk about their favorite songs, what they took from it, and why everyone should watch it.

This week, Josh and Lauren discuss the Netflix special "Inside" by Bo Burnham. They talk about their favorite songs, what they took from it, and why everyone should watch it.

Burnout. Apathy. Overwhelmed Scrolling. 

Social media can be a force of good. But like with anything, too much of scrolling can put you in an anxious or depressed state. This week, Josh and Holly talk about their recent decision to step away from social media, as well as discuss research on the effect of social media.

One day leads to another. Time marches on. The days are slow, but the years are fast.

Sounds familiar? This week, Josh talks about the simple action of hitting the pause button; why it can be difficult to do so, and why it is absolutely necessary. 

This week, Josh and Holly list out the definitive top 10 road trip list, top 12 weekend getaway spots in the Midwest, and ways to start building your dream road trip today.

This week, Patrick talks about the power of mindfulness.

Fat wallets, oil changes, and leaving legacies.

This week, Josh chats with his dad about parenting, aging, and Fathers' Day traditions around the world. Josh cries again for the 2nd week in a row.

Also don't forget to get your oil changed.

Cicadas are taking over. 

Also, Josh and Holly talk about loss - their life experiences, lack of closure, and important lessons to remember during loss.

What does cheese, a calculator, and calamine lotion have in common?

This week, Josh and Pat discuss gratitude - the science behind it, the rippling and holistic benefits that it can spark, and quick/easy exercises to get started (that take only minutes). Plus, Josh runs through 10 things that he is grateful for.