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I'm taking a short break from the podcast and have removed a few episodes that felt disingenuous and forced. Thank you all for listening, and I'll talk to you soon.
Welcome to the Figuring It Out podcast!
Hi everyone! This week's episode covers a lot of ground! I talk about my current feelings of discomfort and mediocrity and share how I've learned to embrace these feelings rather than fear them. I also answer a few audience questions like "Why don't I see a therapist?" and "What is my favorite shade of brown?" All of this and more in this week's episode of the Figuring It Out podcast.
This week's episode discusses growth, reflection, and gratitude- three of my favorite things. It’s a hodge-podge of lessons and stories that I think are helpful to anybody trying to figure out their life and articulate how they're feeling. Another pretty standard episode filled with laughter, metaphors, and a few heavier moments of realization. Hope you enjoy it, and thank you for listening.
Welcome back to the Figuring It Out podcast! This is the first episode of the New Year, and it goes over a few tips and tricks for dealing with panic attacks that have helped me in the past. I also discuss the fear and worry surrounding coming home for the holidays and how to welcome those doubts with open arms. This episode is short and sweet, and I hope there's something you can take away from it and apply to your own life. It's kind of all over the place, but so am I right now. This is the best I could do at this moment in time, and I'm figuring it out as I go. This podcast is like a public journal, and with that comes a very real vulnerability, and I want these to feel genuine and not structured in any way. So there are a lot of "umms" and "likes," and for that, I am deeply sorry, but I promise that if we talk in real life, I will say those horrible phrases a little less. I will laugh at myself though, just like I do on this podcast, so be warned that I think I'm hilarious even in real life. Please enjoy this week's dose of unhinged one-sided conversation. Thank you for listening.
In this episode, I discuss the mental illness mural and describe how it’s felt to delete social media. I talk about the fear of letting myself down and how I’ve grown and changed in the last few years into a better version of myself, while still being grateful for my past self. It’s a little all over the place and I talk about a variety of things but I think it will offer listeners a lot of reassurance and comfort. This is an episode that anybody can relate to and it should hopefully make you feel a little less alone in your thoughts and feelings. So please pull up a chair and let’s start Figuring It Out together.
The podcast currently has 11 episodes available.