In this episode of Figuring It Out, I sit down with Ronit Menashe — co-founder of WeNatal, former and functional medicine advocate — for an honest and empowering conversation about fertility, egg quality, and preconception health.

Ronit opens up about her own heartbreaking experience: a missed miscarriage at 12 weeks, a doctor who told her it was "just her age," and the moment she decided to stop listening to the conventional narrative and start doing the research herself. What she found changed everything — and ultimately led to her conceiving naturally at 42, without IVF, and later co-founding WeNatal, a science-backed prenatal supplement line that has now supported over 30,000 families.

In this episode, we cover:

•What "trimester zero" is and why it may be the most important phase of your fertility journey •The truth about egg quality vs. egg quantity — and what you can actually control •Why male fertility is half the equation and almost always overlooked •The fertility blockers hiding in your home (and how to remove them without overhauling your life) •Why the $20 billion fertility industry may not be incentivized to tell you about diet and lifestyle •How to evaluate prenatal supplements — what to look for, what to avoid, and why not all prenatals are created equal •The role of choline, CoQ10, methyl folate, and mitochondrial health in egg quality •How to get your partner on board with preconception preparation •The mindset shift that helped Ronit take three months off from trying — and why it worked

Whether you are actively trying to conceive, recovering from a loss, navigating IVF, or simply want to understand your reproductive health more deeply, I know this conversation will leave you feeling informed, empowered, and far less alone.

Resources mentioned:

•WeNatal prenatal supplements: wenatal.com •Exclusive offer for Figuring It Out listeners — free magnesium with any subscription: wenatal.com/figuringitout •Dr. Natalie Crawford's book: The Fertility Formula •EWG (Environmental Working Group) product database: ewg.org

Connect with Ronit:

@we_natal

Ronit's Instagram

WeNatal's Website

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It's a common myth and narrative that love hits like fireworks—a single, undeniable lightning bolt moment. But for me, it was a long, often tumultuous journey of heartbreak, self-discovery, and a lot of patience that finally led me to my 'one.'

In this episode, I'm getting raw and unfiltered about the decade I spent single and the 'messy growth' it took to finally be ready for the relationship I have now. I'm sharing the real story of meeting my husband, from our first Hinge match to the quiet, profound moments where I realized he was different.

I'm diving into:

The Myth of Instant Certainty: Why waiting for a 'sign' might be blocking you from the right person.

Increasing Your Surface Area for Luck: How getting outside your comfort zone (and your apartment!) creates the serendipity needed for love to find you.

Becoming the Right Partner: The hard truths I had to face in therapy about my own 'fake confidence' and how I was actually closing myself off.

The Power of Spontaneity: Why I'm learning to trade my 'recovering planner' tendencies for impromptu date nights at cozy hotel bars.

Whether you're single and feeling stuck, navigating the anxiety of a new relationship, or years into a marriage, this episode is a reminder that love is a marathon, not a sprint. It's not about the grand gestures; it's about the consistent, ordinary moments where you choose each other repeatedly.

I hope my story reminds you that your unique journey is exactly where it's supposed to be. Let's figure it out together.

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With Valentine's Day on the horizon, I've been thinking a lot about love…not the chemistry sparking lust….but real love. What does it feel like? What makes it last? And how do you maintain your intimate relationships in a modern world.

In my wedding speech, I said that love isn't a grand gesture but the actions you take daily.

I don't think I'm naturally good in relationships – I put a lot thought and intention into how I communicate and treat my husband and today's guest was so helpful on my journey to being ready to meet my person.

So I wanted to bring you back to this conversation from 2021 with Licensed marriage and family therapist and clinical fellow of the america association of marriage & family therapy AND founder of A Better Life Therapy - Elizabeth Earnshaw.

In addition to making couples therapy more accessible, she is the author of "I Want This To Work". Elizabeth is also the host of Hash it Out on Good Risings where she offers advice to everyday relational conundrums.

We first chatted back in 2021 before her debut book, I WANT THIS TO WORK, was released. The book is an inclusive guide to navigating the most challenging relationship issues. Couples will learn to work with three challenges they must tackle to repair and strengthen their relationships: conflict, healing, and connection. Written for both married and unmarried couples, this book brings an accessible guide to healing relationships and creating enduring intimacy. For more information, please visit www.elizabethearnshaw.com.

We talk about:

• Her new book "I want this to work" and some of the challenges we face with modern relationships and dating
• The importance of self-accountability and relational awareness
• The concept of opposite action and how it can help you during times of anxiety in your relationship
• The things we should be looking for in a partner
• How modeling from the relationships we witness plays a role in how we show up and experience our own relationships AND how to break that pattern
• The Gottman's 4 Horsemen - the 4 communication habits that can increase the likelihood of divorce
• How to express needs and boundaries, gridlock and willingness vs. willfulness, hot conversations vs. warm conversations
• And SO much more!!

LINKS:

Follow Liz on Instagram

Liz's Website

Get Liz's Book

In this solo episode, I'm sharing a how I'm taking a softer, more intentional start to 2026. After taking some time to rest, recharge, and step away from the pressure of productivity, I reflect on why slowing down has become essential for me.

I talk about letting go of the urgency to reinvent myself overnight, embracing a gentler approach to goal-setting, and redefining what it means to succeed this year.

I also share my personal framework for setting goals—from identifying core life pillars (health, relationships, and passion) to choosing guiding words for the year like patience, fun, and excellence. This episode is an invitation to reflect, realign, and build a year that feels right for you.

If you're feeling behind, uncertain, or simply craving a slower, more intentional reset, this episode is your reminder that there's no wrong timeline—just a meaningful place to begin.

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Welcome back to the show. Today, we're diving into a topic that has become increasingly noisy online: environmental chemicals, toxicity, and what it truly means to support our long-term health.

To help ground this conversation in evidence and context rather than fear and marketing, I'm joined by Lara Adler, an environmental health educator and advocate who has spent the last 14 years deep in the research behind environmental exposures and public health.

In this episode, we unpack the widening gap between individualized "wellness culture" and the larger systemic issues — like air and water quality — that have the biggest impact on communities across the country. We discuss why certain health narratives online have "lost the plot," how privilege shapes access to wellness solutions, and what practical, meaningful actions each of us can take at home without falling into anxiety or perfectionism.

This conversation brings nuance back into a space that desperately needs it — and I think you'll leave feeling informed, empowered, and focused on what truly matters.

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In this pre-Thanksgiving episode, I'm sharing the habits, mindset shifts, and grounding practices that help me not just survive the holidays—but actually enjoy them. This time of year can feel magical and stressful all at once, so I'm walking you through the tools I use to stay calm, present, and connected, even when life feels chaotic.

I'm also diving into intentional gifting: how I'm approaching Black Friday with more mindfulness, how I choose meaningful gifts without getting swept into the overwhelm, and the little luxuries, hostess gifts, men's gifts, and friend-gifts I'm loving this season. I'm also sharing the charities closest to my heart and how I'm thinking about giving beyond my own circle this year.

Whether you're hosting, traveling, cooking, or curled up on the couch, I hope this episode helps you feel grounded, supported, and inspired as we head into the holiday marathon together.

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Email: [email protected]

If you've ever felt burnt out, confused about your next step, or pressure to be "everything to everyone," this episode will feel like a breath of fresh air.

In this conversation, I sat down with Tianna Soto. Tianna is a keynote speaker and mental health educator known for making wellness feel human, hopeful, and actionable. With a Master's in psychology from Columbia, experience as a Women's Health journalist, and certifications in yoga, reiki, and somatic anxiety coaching, she bridges science and soul to help people manage stress and rebuild resilience.

During our conversation we explore what it really means to live in alignment with your strengths, navigate burnout with compassion, and allow your life path to unfold in nonlinear and unexpected ways.

We talk about the power of positive psychology, how to shift out of "fixing" yourself and into understanding yourself, and why embracing your multi-passionate nature might be the exact thing that unlocks more joy, confidence, and clarity.

Tianna also opens up about her winding career path — from psychology to media to becoming a full-time speaker — and how following sparks of curiosity (even when they didn't make logical sense at the time) led her exactly where she's meant to be.

• How positive psychology differs from toxic positivity
• Why focusing on strengths builds confidence and resilience
• Navigating a nonlinear career path with trust instead of fear
• The mindset shift from FOMO → JOMO (joy of missing out)
• Stress cycles, burnout, and how the body signals overwhelm
• The vagus nerve connection and what to know about stress physiology
• How to evaluate your current "season" of life — lifestyle, energy, values
• What it really means to live well (hint: it's simpler than you think)

Connect with Tianna:

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Email: [email protected]

In this solo episode, I'm opening up about my fertility journey — the IVF cycles, loss, and everything I've learned along the way. My hope is that by sharing my experience honestly, you feel less alone in yours.

In this episode, I talk about:

• What the past year of IVF has really looked like behind the scenes — monitoring, injections, emotions, changing protocols and uncertainty
• How stress, lifestyle, and past habits impacted my hormones
• What I wish I knew in my 20s about fertility and ovulation
• The importance of advocating for your own health and understanding your baseline
• How I'm staying grounded through acupuncture, mindfulness, strength training, and daily choices
• Learning to release control and find meaning on the hardest days
• The emotional weight of early pregnancy loss and why community matters so much

If you're navigating fertility treatments, supporting someone who is, or simply want to better understand this process, I hope this episode brings comfort, clarity, and connection.

Resources:

Visit Dr. Crawford's website

As a Woman Podcast

Dr. Crawford's YouTube

Follow Dr. Crawford on Instagram

PREORDER - The Fertility Formula

Parent Data

The Fertility Nutritionist

Aimee Raupp

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In this episode, we're diving deep into women's health, fertility, and empowerment with one of the most trusted voices in reproductive medicine, Dr. Natalie Crawford — a board-certified OB/GYN, reproductive endocrinologist, educator, and advocate for women understanding their own bodies.

If you've ever felt overwhelmed by fertility advice, confused by your cycle, or frustrated by the lack of answers, this conversation is going to be a game-changer.

Natalie opens up about her own journey through recurrent pregnancy loss, the science of hormones, and why your period is truly a vital sign of your health.

She breaks down:

• The truth about your menstrual cycle: why your period is a vital sign and what it reveals about your overall health.
• The connection between brain, body, and hormones: how your hypothalamus and pituitary communicate with your ovaries — and what happens when that system is disrupted.
• Egg quality vs. age: why fertility isn't just about how many eggs you have, but how healthy they are — and the lifestyle factors that can improve them.
• How to track your cycle effectively: the difference between apps, basal body temperature, LH testing, and what's truly worth your time.
• What it means to live hormonally healthy: Dr. Crawford's science-backed approach to balancing inflammation, insulin resistance, stress, sleep, and nutrition.
• Toxic exposures and endocrine disruptors: practical ways to reduce everyday chemicals that can affect your fertility and hormones.
• Reframing control and cultivating resilience: how to find empowerment in the fertility process, even when the outcome is uncertain.

This episode isn't just about fertility — it's about self-advocacy, empowerment, and redefining what it means to live well. Let's dive in.

Visit Dr. Crawford's website

As a Woman Podcast

Dr. Crawford's YouTube

Follow Dr. Crawford on Instagram

PREORDER - The Fertility Formula

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In this solo, I share my journey with strength training and how it has transformed my perception of fitness and body image and helped me build more emotional resilience. Like many women, I am impacted the the outside noise and all of the things we "should" do to be healthy. By nurturing my internal compass, I have found more peace within myself and my body than ever before. This journey to greater acceptance has had a positive domino affect on my entire well-being including personal relationships, anxiety and of course how I feel about body image, food and exercise. This journey has led to a greater acceptance of her natural shape and a positive impact on her overall well-being, including her relationship with food and exercise.

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Episodes Mentioned:

The Dress Didn't Fit

Dr. Shannon Ritchey on strength training for women