By Hailey Miller
The podcast currently has 138 episodes available.
David Jacobowitz is a marketer turned chocolatier…well actually he impressively still does both. He is the founder and sole employee of Nebula snacks. As a self-proclaimed super snacker he found himself taking his sweet tooth to the next level, and maybe a bit too far during COVID….experiencing weight gain, poor sleep and inflammation due to excess sugar intake. It was through this that he had the idea to create Nebula a chocolate free of sugar, sugar alcohols and artificial sweeteners. It took him three years of experimenting to develop his treat for today’s conscious super snacker - chocolate that delivers the flavor without the sugar.
Launched at the end of 2021, Nebula Snacks started with two zero sugar chocolate bars, a dark and an oat milk chocolate.
While many enjoyed the chocolates, there was a plethora of feedback from the crew requesting smaller sizes and exciting flavors.
Back to the drawing board, it took nearly a full additional year to create the new Nebula Zero Sugar Added Chocolate Bites!
He invites us all to join the sweet rebellion and fight for a healthier snacking future.
During our conversation we discuss:
Falling into entrepreneurship, his journey into the hustle life, and transitioning from marketing to launching his own chocolate brand
How his late night COVID chocolate binges, a passion for snacking and a spark of an idea and turning it into a business
How he balances his time having a full-time job and being the only employee of Nebula snacks
Why he wanted to create a low sugar chocolate that’s free from artificial ingredients, which ingredients he uses and the trial and error creating the recipe - how he created the mint flavor is fascinating
Gathering customer feedback to define the products and brand
The obstacles he faced in starting a business, embracing a learning mindset to navigate the food industry, and learning how to handle a “no”
The importance of surrounding yourself with likeminded people and how he leans on fellow entrepreneurs for learning opportunities especially around brand building
His future aspirations for Nebula snacks
Use code FIO at checkout at Nebulasnacks.com to receive 15% off.
LINKS:
Follow Nebular on Instagram
Nebula Website
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My holiday gift guides are finally here! In this episode, I go into detail on my holiday gift guide sharing some of my favorite gifts to give and receive and why. I hope this episode provides you with some creative inspiration and joy to help you find the perfect gift for your loved ones.
Shop them here!
Don’t forget to use the code FIO on Cozyearth.com for 40% off your order!
In this solo episode, we’re getting ready for the holiday season! I’m chatting about:
How I let my passion for the holiday season get the best of me leading to overwhelm and anxiety and how I shifted my mindset and perspective to enjoy it more
Creating more space in our busy schedules
Permission to do less & say no
Prioritizing the moments, people, places and things that are most important to you while balancing the things you HAVE to do
How we can be more conscious consumers this holiday and why it’s so important to think before you click on Black Friday / Cyber Monday
My gift giving strategy
Tips for finding the perfect gifts stress free
A few sneak peeks into my gift guide
The gift guide will be out tomorrow!
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Get in touch: [email protected]
Amina AlTai is a holistic leadership and mindset coach, proud immigrant and chronic illness advocate. A leading coach to notable female leaders and impact driven celebrities—Amina’s mastery is in connecting us to our brilliance and teaching us to live and lead from it each day.
After spending a decade grappling with a fast-paced career in marketing and two autoimmune diseases, Amina hit burnout. In hopes of healing her own life, she sought training in coaching, nutrition, fitness and mindfulness and her goal became to teach others how to balance a thriving career, body and mind.
She takes a holistic approach to coaching— examining any blocks in the mindset, in our bodies and in how we lead. Progressive companies such as Deloitte, Y&R, Outdoor Voices, NYU and HUGE have partnered with Amina. She’s an Entrepreneur Magazine expert- in-residence and writes for Entrepreneur, Thrive Global and MindbodyGreen. She’s been a featured expert in Goop, Well+Good, New York Post, Yahoo, NBC, and more.
We discuss:
How her morning routine grounds her for the day and helps her show up for her clients
Why you’re your own best teacher
The negativity bias and how to get clear on your own thoughts
Control and how to let go
The power of noticing
Why it’s critical to pay attention to the whole body
What holds us back from doing what we love
How our mindset and perspective impacts our experience
Chord cutting
Overcoming the voice of fear
LINKS:
Follow Amina on Instagram
Amina's Website
Follow Me on Instagram
“Action absorbs anxiety” - Dan Harris
What I’m Loving Lately:
Aritzia trousers
Adidas Sambas, Speziale, Gazelle’s all colors
U Beauty
Dry brush
Siete chips
Barrat Riley Candle
Blank Street Daydream Matcha
Chocolate brown
SHOP MY PICKS HERE: https://shopmy.us/collections/888597
Dr. Michael Brues has found the perfect science to tell us how to schedule our lives for optimization through our chronotype and how we sleep -- like when to run, eat a cheeseburger, ask for a raise and even….when to have sex.
His book the Power of When presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine including SLEEP.
Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Speciality board without going to Medical School. Dr. Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and so much more.
During the episode we talk about:
The impact of 2020 stress ie presidential election and COVID have been negatively affecting the average American’s sleep schedule this past year
How you could wake up NATURALLY at the exact same time every day
That quantity of sleep is actually less important than quality of sleep and how your chronotype can tell you what you need
Finding the perfect time to have sex, eat a cheeseburger, go for a run and even ask for a raise by knowing your chronotype and improving your sleep
Treating sleep disorders through lifestyle changes before turning to medication and how to identify where to start for yourself
Of course we talk about exercises, supplements, and reputable supplement brands conducive to healthy living, and quality sleep
There are no rules when it comes to sleep, or anything in our life. It’s all about reflecting upon yourself, listening to your body, your mind, and learning from past experience.
Get in Touch with Dr. Breus
Website
Stay in Touch with Me:
Website
Books
The Power of When
The Sleep Doctor’s Diet Plan
Good Night
Supplements
Morter Health
Jigsaw Supplement Company
Find Your Chronotype
Podcast
Sleep Success
Anna Brown is a Functional Registered Dietitian and Integrative Nutritionist who specializes in women’s gut and hormone health. Anna’s philosophy centers around the ancient connection between humans and the natural world, plus modern insights from science. With her ReWilding methodology and root-cause approach, Anna guides her clients on their journey to restore optimal health. Armed with the necessary tools, test results, resources, and support, Anna’s clients quickly and easily find symptoms relief and their path back to vitality.
Rewilding and the surprising power of reconnecting with nature to heal your gut
The relationship between the gut and female hormones
The role of the circadian rhythm for gut and overall health, how to find your circadian rhythm and tips for keeping it in sync
What functional medicine means and the difference between typical western medicine when it comes to nutrition
How she works with clients to get to the root cause, and why most clients come to her for help
Finding a practitioner who is your advocate and will always ask “why”
Her tips for Nervous system regulation, simple gut friendly meals and
Her 5 step process for getting to the root cause
Instagram: https://www.instagram.com/annabrownhealth/
Website: https://annabrownhealth.com/
Hinoki Cypress Oil
Sleep chronotype test
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"Life is 10% what happens to you and 90% how you react to it." - Charles R. Swindoll
What I’m Loving Lately:
Sunday Furniture Bed
Roccoco Botanicals Cleansing Oil
Skinny Confidential Ice Roller
Transitional long, warm enough but thin wool jackets,
Homemade margaritas
Martha doc
SHOP MY PICKS HERE: https://shopmy.us/collections/888597
Follow Me on Instagram
Dr. Simone Alicia, The Self Esteem Doctor, is an internationally recognized authority on self-esteem, renowned TV subject matter expert, and award-winning motivational speaker. The #1 secret to her success is her commitment to unveiling underutilized empowerment tools and little-known methodologies that deliver extraordinary results. With a Ph.D. in Metaphysical Science, a specialization in Holistic Life Coaching, and certification as a Neuro-Linguistic Programming (NLP) practitioner, she consistently produces measurable outcomes in the field of personal-development. Through her breakthrough methods and proven tools, Dr. Simone masterfully blends science and philosophy to ignite personal growth, achievement, and lasting success in every audience she touches.
Her unique definition of self-esteem and the integration of the power of thoughts and emotions
Why people struggle with low self esteem consistently, the internal and external factors that affect it, and how to build resilience
Programming and why some of us are more susceptible than others to low self-esteem
The intersection of spirituality and self-esteem and the importance of solution-focused thinking
The top reasons people come to her to work on and build their self-esteem and spoiler alert, it includes a lot of high-performing women and imposter syndrome
Dr. Simone explains that NLP is a technique that helps individuals understand how their brains process information and how they can change their thought patterns to improve their self-esteem.
How we can make our inner voice more confident
The importance of self-awareness and self-compassion in understanding thought patterns and behaviors, the tools and tactics you can use to build your self-esteem and how each of our tools need to be unique
Flushing out negativity to create more connection
And stay tuned for a special gift at the end :)
LINKS:
Dr. Alicia Simone's Website
Follow The Self Esteem Doctor on Instagram
Follow Me on Instagram
SHOP MY PICKS HERE: https://shopmy.us/collections/888597
"Tolerance implies no lack of commitment to one's own beliefs. Rather it presupposes a value for differences, for contrasting points of view." - Alan Alda
In a polarizing political landscape
Engaging in difficult conversations
What I’m Loving Lately:
Ina Garten - Be Ready When The Luck Happens
Charlotte Tillbury eyeshadow in Oyster Pearl
Aime Leon Dore Sweatshirt
Caraway Baking Sheet Set
Cymbiotika Creatine
SHOP MY PICKS HERE: https://shopmy.us/collections/888597
Follow Me on Instagram
The podcast currently has 138 episodes available.