Friendships in your 20's are often tough to navigate. It's been said that this time of our lives is "the great scattering" with friends moving away and entering chapters of life that don't align with your own. All of this on top of the fact that it's not always super easy to find great friends. In this episode we will explore navigating the different types of friendships, the importance of having an eclectic group of friends for all life scenarios, and how to make longstanding friendships that fulfill you.

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Life is a never ending journey. We are constantly learning new things about ourselves and growing to try and figure out who we are. But what does it mean to find yourself, and how exactly do we do it? Join Alby in a conversation this week on his own tips and experiences in finding himself, and why our 20's are such an important time to get in-touch with our highest selves.

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What does it mean to heal? In our 20's we often work on undoing a lot of what was passed onto us from the adults in our lives prior. Join Albert and Kayla as they discuss their journeys on healing some of their preconceived beliefs and how you can too!

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WOW! Been a while since the last episode. Join Alberto this week as he dives into some of the harder, but most important, life lessons he's had to learn as of late.

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It is so important for us to be more self-aware and notice our own triggers and traumas. In this episode Alby dives into how to live a more conscious and fulfilling life and why your 20's are the perfect time to begin living more consciously.

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Part of the growing pains of these years of our lives are that we sometimes outgrow friends and romantic partners. But part of the beauty is that as we continue to grow we meet more people who enhance our lives. In this episode, Albert talks about how our relationships with friends/family/ and lovers change and how to cope.

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The idea of "Feeling Behind" is completely normal as we move through life. Especially in our 20's and in the age of social media it's nearly impossible to not feel like you are falling behind in some capacity. In this episode, Alberto breaks down how we can combat these thoughts and emotions of feeling behind and where exactly they come from.

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Each new years is a great time for us to reflect back and look inward to the year we had and the lessons we learned. In this episode, Albert offers insight on how to make 2024 yours and evolve into the highest version of yourself.

How can traveling shift our world perspective, and elevate us to our higher selves? This week Alby is joined by Johnny De La Rosa, a friend he made while solo traveling in Colombia as they discuss places they have traveled to and what they have learned about themselves and the world in doing so.

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Breakups and heartbreak are a right of passage that are part of life, but how can we truly move on and become the best versions of ourselves when our heart is in a million pieces? In this episode Alby gives his step by step guidance, and words of wisdom that have been passed onto him, to help him survive prior heartbreak.

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