My take on how to find community after going through deep personal growth.

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✨Music I used✨

The way by LiQWYD | https://soundcloud.com/liqwyd/

Music promoted by https://www.chosic.com/free-music/all/

Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0)

https://creativecommons.org/licenses/by/3.0/

Welcome back everyone! In this episode, I share some life updates and then go into detail about my fitness journey. Trigger warning: I mention weight and body image, so if that's a sensitive subject for you, I completely understand and would recommend skipping this episode. My hope with sharing my journey is that I can inspire you to try new things when it comes to fitness. I also discuss the importance of listening to your INTUITIONNNN and practicing intuitive eating. 

Support me & this show by donating! Or buy my merch by clicking here! :D

Check out my latest vlog on Youtube.

Follow me on Instagram: @joannalesley_

✨Music I used✨

The way by LiQWYD | https://soundcloud.com/liqwyd/

Music promoted by https://www.chosic.com/free-music/all/

Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0)

https://creativecommons.org/licenses/by/3.0/

Solo episode today! All about how I stay grounded through times of transition and my practices for self-love. 

Check out my website: https://joannalesley.com/

Follow me on Instagram: @joannalesley_

Thanks for listening :)

Get ready for this soul-centered conversation! ♡ I've been dying to record an in-depth episode about starseeds and exploring your inner child. Today, I have the perfect guest to have this discussion with: Julitta Light, a beautiful soul who I've connected with in the past year. We talk about the importance of tapping into your inner child and allowing yourself to go about life more free-spiritedly. Then, we dive into the topic of ✨starseeds✨ and how right now is such a powerful time to be incarnated here on earth. With that, we talk about staying grounded and remembering the here & now.

Follow Julitta on Instagram (@julittalight) and subscribe to her YouTube channel!

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Check out my website: https://joannalesley.com/

Follow me on Instagram: @joannalesley_ 

Thanks for listening :)

I'm joined today by @theaffirmationboss to discuss the power of bringing awareness to self-sabotage, and how it can show up in your personal relationships. We dive into how both of us experienced toxic romantic relationships, but have now developed stable and healthy partnerships. Additionally, we touch on confidence: what it looks like, and how to tap into it through stepping out of your comfort zone.

Join the Attract Your Dream Life Program!! Click here

Follow Esosa on Instagram: @theaffirmationboss

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Check out my website: https://joannalesley.com/

Diving into my thoughts on human design and astrology... astrology being a bit of a loaded subject these days... I discuss how there's a gray area when it comes to believing in these philosophies/pseudosciences. In my Psych classes, I was taught a certain perspective. But, my personal experience has shown me how human design and astrology can be beneficial for understanding the nature of people and oneself.

-> Support me and my show by purchasing my merch. Click here!

Articles I referenced or used for background info:

https://medium.com/@alexandra_80645/a-beginners-guide-to-the-art-science-of-human-design-87d6c9c952bb

http://liveyoursouldesign.com/human-design-types/

https://astrostyle.com/ophiuchus-nasa-new-star-signs/

https://undsci.berkeley.edu/article/astrology_checklist

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Check out my website: https://joannalesley.com/

A free-flowing conversation with my good friend, Aanchal. We touch on many topics, such as: religion, spirituality, emotions, gossip being a societal norm, subconscious reprogramming, and different forms of meditation. Enjoy this episode and leave a 5-star rating! :)

Follow Aanchal on Instagram: @aanchalxchadda

Listen to her podcast, Here For You, by clicking here.

--> I'm offering personalized guided meditations -- get yours now!

--> Or check out my free meditations on Youtube!

Follow me on Instagram: @joannalesley_

Check out my website: https://joannalesley.com/

I'm joined by my amazing friend, Nistha, to talk about making friends online, how we met, how our journeys have shifted within the past 2 years, what it's like having an avoidant attachment, and some esoteric topics like past lives & karma!

Nistha's TEDx talk -> Watch it here!!

Follow her on Instagram: @nisthadube

Purchase her poetry book, "Beyond the Skin"

Check out her podcast, Rising

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Follow me on Instagram: @joannalesley_

Check out my website: https://joannalesley.com/

Watch my TEDx talk -> click here!

Guest episode!!! I'm joined by my lovely boyfriend, Ethan, to discuss our college experiences and how we found our way towards our true passions. We both began college with the intent of pursuing astrophysics, however, neither of us ending up sticking with that subject. One of us switched over to the Psychology field, and the other found Medical Physics. We dive into the struggles we went through, and how those struggles ultimately benefited our personal growth. We also touch on the importance of knowing how to Google, learning how to learn, and being okay with disagreement. One or two side tangents in the mix -- fox videos, yoga, and other random things that Gen Z-ers talk about.

--> I'm offering personalized meditations: click here to request one! 

Follow me on Instagram: @joannalesley_

Check out my website: https://joannalesley.com/