Unpacking how people reflect back our inner selves; learning to lean into vulnerability, how boundary setting gives you freedom

There comes a time in ones life in which we are on a solo journey going into uncharted territory, forcing us to transition into a new version of ourselves, this journey is often long and lonely .

Let’s be honest transition it not fun, it’s very uncomfortable. It takes time, most of the time transition brings clarity and life shift. Unpacking how to embrace the new journey.

Looking at how to unpack times of uncertainty and embracing the unknown,

Spoil alert , my birthday episode. Learning how to show up for self despite inaction from others.

Discuss how to recognize unhealthy emotional manipulators, how to move forward .

This episode explore my 30 day plan based journey, discuss small habits that lead to measurable results . Being realistic with yourself. Define obtainable goals. Please note I am not a medical professional, please always seek advise from your physician. These are my personal view points .

Have you ever been ghosted? How did it make you feel? Have you ghosted someone, what was the aftermath. This podcast explored both experiences and how to grow from them.

Have you explored how you show up in friendship, do you have a pattern of Friendships types? We dive in why friends are important, how to let go and grow.

Explore closing out the year keeping out personal goals in focus, although challenging all is not lost .