Selina Seau is a champion para-athlete across many sports and she wants everyone in the Pacific to know that people living with a disability are not different, they are "just like everyone else". Fellow Fiji Paralympian Mere Rodan interviews Seau to hear how sport became her power and outlet and what the journey was like from being a child with a disability to representing her country at the Paralympics.

Also, Kalo Manu-Moli and Taina Basiyalo join Sam Wykes to chat through all the sport going on around the Pacific in the worlds of football, netball, rugby, athletics, paddling and much more.