Pacific Islanders might be commonplace in Rugby Union and League but there's not many in the AFL and Josaia Delana is bucking the trend right now after being signed by the GWS Giants. Delana chats about his recent favourite visit back to Fiji to celebrate his 18th birthday, why Israel Folau inspired him to give the sport a crack and the emotion he and his family felt after being drafted.

Sam Wykes is also joined by Patricia Keamo with a new baby and plenty of PNG sports news in tow plus Kalo Manu-Moli who is brimming with Tongan sports news and whale tales too.