We talk with Austen about the stresses of the job, his personal experience with traumatic factors, and how he has managed his journey with mental health.

We are joined this week by Ashley Watson. Ashley is a firefighter, nurse, and runs The Healthology Nurse. She provides a unique and valuable perspective into how our choices affect both our physical and mental health. Lots of learning in this one! thehealthologynurse.com

This week we talk with Matt Goates, a local real estate investor and great friend of the show! We discuss some unique stresses to his career, and how our past journey can help mold us into the people we are today.

In this episode as we sit down with five remarkable women who share a unique glimpse into the world of being married to first responders. From the challenges they face to the moments of pride and resilience, these fire wives offer valuable insights into the sacrifices, joys, and complexities of supporting their partners in the line of duty. Get ready to hear stories of courage, love, and unwavering support that show the strength and solidarity found in the families behind the scenes.

This week we sit down with Jesse and Joseph of Carencia Mental Healthcare to hear their perspective on men's mental health.

Episode 04, with Michael Powell! We discuss how our mental health and our faith are connected. Michael provides valuable insight to understanding what the Bible has to say, and ways we can be using our faith to help us understand our mental well-being. This episode answers a lot of questions, and helps to understand the connections through multiple parts of our lives!

In Episode 03 of the Fill The Box Podcast, join us as we dive deep into meaningful conversations with the incredible Kraymer Harbold. Kraymer shares his insights on faith, family, and the unique challenges of addressing mental health in the workplace. Kraymer discusses how his faith and family intersect with life in the firehouse, and the importance of having the trust and support of your crew, as well as your family at home.

In this episode, join us as we sit down with Jonathan Moore, a local firefighter and friend, to explore the depths of understanding the origins of our emotions. Through Jonathan's unique perspective and experiences, we delve into the emotional challenges faced by first responders and discover valuable insights on managing and comprehending the source of our own anger. Tune in for a compelling conversation that not only sheds light on the struggles of a firefighter but also provides valuable tools for navigating the complex landscape of our own emotions.

Welcome to the first episode of Fill The Box, where curiosity meets conversation! Join Brandon and Chris as they provide an introduction, sharing a bit about their backgrounds, interests, and what inspired them to embark on this exciting podcasting adventure together. Tune in to discover the driving force behind Fill The Box, get to know your hosts on a personal level, and catch a glimpse of things to come.

This is the preamble to Season 1! In this preamble, we discuss our direction for this podcast, share some personal experiences and struggles, and prepare for upcoming guests. Along the way to accomplishing any goal, you must deliberately conquer the little things in order to build a strong foundation.