Our current food culture is obsessed with the word ‘no.’ Have you no-ticed? I have to be honest - I'm pretty tired of the word 'no' when it comes to food...and also when it comes to parenting. Anyone else with me? Here's the thing: I spent about a decade experimenting with all of the diets and jumped at every opportunity to embrace a new food restriction. What finally healed that part of me was something that you might be surprised about! Tune in to find out what it is.

In Episode 5 I talk about:

+ My food philosophy: "Fill Up On The Good Stuff"

+ How a lesson that I learned as a mother shifted the way I think about food restriction

+ The decade long trajectory of healing my relationship with food

+ My challenge to you: Saying a lot less 'no' and a lot more 'go.'

Speaking of filling up on the good stuff, if you love this podcast, I’d be so filled with good feelings if you’d subscribe and leave a review. And please share, share, share it with your friends! Just like a big harvest from the garden, good stuff is great when we share it with the people we love. So, it would mean so much to me. Click here to leave your review. Thank YOU for your support.

If you’re ready to grow your self, you’ve gotta come take my Green Thumb Quiz…find it on the homepage at gardenary.com

Thank you so much for tuning into the podcast! I can’t wait to chat again next week!