<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1609618/open_sms">Send us a text</a>As Unitarian Universalists, we're compelled to heal and help others by refilling their vessels. But sometimes, we're refilling from our own empty vessels. This service is about learning to fill and heal ourselves first, before we take care of others.  Join music therapist and UCDSM member Meghan Westphal for this engaging service using music and imagery. <a rel="payment" href="https://pushpay.com/g/firstunitarianchurchdesmoines?src=hpp">Support the show</a>

Send us a text As Unitarian Universalists, we're compelled to heal and help others by refilling their vessels. But sometimes, we're refilling from our own empty vessels. This service is about learning to fill and heal ourselves first, before we take care of others. Join music therapist and UCDSM member Meghan Westphal for this engaging service using music and imagery. Support the show

<a href="https://www.buzzsprout.com/twilio/text_messages/1609618/open_sms" rel="noopener noreferrer">Send us a text</a>As Unitarian Universalists, we're compelled to heal and help others by refilling their vessels. But sometimes, we're refilling from our own empty vessels. This service is about learning to fill and heal ourselves first, before we take care of others.&nbsp; Join music therapist and UCDSM member Meghan Westphal for this engaging service using music and imagery.&nbsp;<a href="https://pushpay.com/g/firstunitarianchurchdesmoines?src=hpp" rel="noopener noreferrer">Support the show</a>

Fill Up Your Cups

First U Think is a podcast designed for you, just as you are. We're bringing you weekly talks about the topics that matter. Living with values. Caring about the world and the people in it. Making a difference. Learning about prophetic people and their work. Want to change the world? First you think. First U Think is brought to you by the First Unitarian Church of Des Moines IA.&nbsp;

Religion & Spirituality

Spirituality

Religion

First U Think is a podcast designed for you, just as you are. We're bringing you weekly talks about the topics that matter. Living with values. Caring about the world and the people in it. Making a difference. Learning about prophetic people and their work. Want to change the world? First you think. First U Think is brought to you by the First Unitarian Church of Des Moines IA. 

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Fill Up Your Cups

Fill Up Your Cups