Fill Ur Cuppa: The Support 2gether Podcast

In this episode Mrs. O and Una sit down for a deeply moving, two-part conversation with a very special guest: Kerrie Flood, the CEO of Fermanagh and Omagh Women's Aid.

In Part 1 of this vital episode, Kerrie shares her inspiring 15-year journey from volunteer to CEO and shines a light on the multi-layered reality of domestic abuse. We break down the crucial differences between relationship conflict and systemic abuse, dive into the insidious nature of coercive control and financial abuse, and discuss why "why didn't she just leave?" is entirely the wrong question to ask. We also look at the incredible community resources available today—including early intervention programs for children and youth-led initiatives like the Spot the Fox podcast.

This is part one of a two-part special. Hit subscribe so you don't miss Part 2 next week!

Fill Ur Cuppa! is the official podcast of Support 2gether, a dedicated charity on an ongoing mission to provide vital education and support for families living with antenatal and postnatal depression and anxiety. Hosted by Ciara O’Gowan and Una Leonard, this podcast is a warm, non-judgmental space where we discuss the real, raw, and sometimes messy aspects of the perinatal journey.

Through honest conversations, expert insights, and deeply personal stories, we aim to break the stigma surrounding mental illness and ensure that no family has to navigate this season alone.

You will see our beloved sunflower everywhere we go! For the Support 2gether team, the sunflower is a powerful symbol of:

• Positivity
• Strength
• Happiness

It serves as a beacon of hope and optimism for anyone currently struggling through the fog of depression and anxiety. Just as sunflowers naturally track the sun, we want to help guide you toward the light, warmth, and healing you deserve.

We don't just talk the talk; we have walked the walk. The entire Support 2gether team has first-hand, lived experience with perinatal mental illness. Because we know exactly what it feels like to be in the trenches of postpartum anxiety or prenatal depression, we automatically connect with our listeners and community members through:

• True Empathy
• Real, Tangible Hope
• A Supportive Personal Touch

When you listen to an episode, you are talking to peers, not textbooks.

We are entirely committed to providing unwavering support, education, and encouragement to families and individuals right across our community. Perinatal mental illness can make you feel completely isolated, but through Fill Ur Cuppa!, we want to remind you that your feelings are valid, your struggles are seen, and a community is waiting to hold your hand through it all.

• Subscribe: Make sure to hit subscribe on your favorite podcast platform so you never miss a weekly dose of support and education.
• Share the Love: If an episode helps you "fill your cuppa," please share it with a friend, partner, or family member who might need to hear it today.
• Reach Out: Remember, reaching out for help is a sign of immense strength, not weakness. If you are struggling with antenatal or postnatal depression and anxiety, please contact us. We are here for you.
• Production Credits: This podcast is proudly recorded at and produced by Nine874 Creative.

In Part Two of Who’s Rearing Who? Codependency, Love Languages, and the Kitchen Sink, the conversation gets real, raw, and deeply relatable as Una, Lisa, and Mrs. O unpack attachment styles, communication patterns, and the emotional baggage we all carry into relationships and parenthood.

From anxious versus avoidant attachment styles to the chaos of trying to “finish the argument” at 1am, this episode blends humour, honesty, and expert insight into what really happens behind closed doors when love, parenting, and past experiences collide. The team explores how childhood experiences shape adult relationships, why opposites attract, and how learning to regulate ourselves can change the way we connect with the people we love most.

The conversation also takes a powerful emotional turn as Leslie and William share their family’s neonatal journey after their baby was diagnosed with coarctation of the aorta. They speak openly about fear, resilience, the importance of support networks, and why they continue to give back through Support 2gether and the Fill Ur Cuppa podcast.

This episode is heartfelt, funny, educational, and deeply human — a reminder that none of us are handed a manual for relationships, parenting, or surviving life’s unexpected challenges.

Brought to you by Support 2gether and produced by Nine874 Creative. Special thanks to our episode sponsor, Shannon Hollywood Behavioral Consultant.

Ever looked at your partner during an argument and thought, “Am I married to an adult, or am I rearing another child?” You are definitely not alone!

In this laugh-out-loud, refreshingly honest episode of Fill Ur Cuppa, hosts Mrs. O and Una Leonard sit down with the fabulous Lisa McFarland—renowned relationship coach and self-proclaimed "reformed professional huffer." Together, they are tearing down the relationship myths we've been sold since childhood and getting real about what happens when adult partnerships get lost in the weeds of daily life, kids, and business.

In this episode, we unpack:

• Who’s Rearing Who?: How to break the exhausting cycle of feeling like a parent to your partner, and why women end up carrying the bulk of the emotional heavy lifting.
• The Codependency Trap: Why trying to "complete" each other is total BS, and how to transition into two whole people filling your own cups.
• Cracking the Love Language Code: What happens when a mismatch between communication and physical touch causes accidental resentment, and how to translate what your partner actually needs.
• The "Kitchen Sink" Rule: Why you need to stop throwing years of built-up frustration at your partner during a fight and learn to handle one cup at a time.
• Recognizing Capacity: How to spot when your partner is completely overwhelmed and give them the space to regulate their nervous system (even if it means going to bed mad!).

Whether you're navigating the stress of raising a family together, running a business side-by-side, or just trying to figure out why your communication has turned into a game of verbal tennis, this episode is packed with the exact relationship gold you need.

Grab your cuppa, hit play, and let’s figure this out together!

Brought to you by Support 2gether and produced by Nine874 Creative. Special thanks to our episode sponsor, Shannon Hollywood Behavioral Consultant.

Season 4 of Fill Ur Cuppa kicks off with laughter, honesty, nerves, and one incredible story of resilience. Mrs. O and Una are joined by Support 2gether chairperson Lyndsey Gormley for a heartfelt conversation about motherhood, mental health, community, and finding strength in the chaos.

From completing a nursing degree with three children at home, to stepping into the role of chairperson for one of Northern Ireland’s most loved maternal mental health charities, Lyndsey shares the reality behind balancing family life, study, work, and purpose.

The conversation also reflects on Support 2gether’s emotional journey to winning the BBC Make a Difference Award 2025 — from terrifying live radio interviews and national TV appearances to celebrating the power of lived experience, friendship, humour, and showing struggling mums they are never alone.

This episode is full of warmth, funny moments, behind-the-scenes chaos, cheesy jokes, and the heart of what Support 2gether calls “The Big Hug.”

A powerful reminder that healing happens one conversation at a time — and nobody should have to walk motherhood alone.

✨ In this episode:

• Balancing motherhood, study, and nursing
• The reality of perinatal mental health
• Behind the scenes of the BBC award win
• Why lived experience matters
• Friendship, community, and finding your voice
• The humour that helps people cope

Put the kettle on, fill your cuppa, and join the conversation.

Guess what? We’re back… and we’ve brought backup. 👀

In this off-season surprise episode of Fill Your Cuppa, Mrs O is joined by Support 2gether’s Carly — and her son Patrick McMahon, a man who’s quickly becoming a bit of a legend around here.

Patrick isn’t just any guest… he’s a Law student at Queen’s University Belfast, a member of the Law Society Committee — and the reason Support 2gether has been chosen as the official charity for this year’s Winter Gala Ball. 🎓✨💛

In this episode, Patrick spills on why he put our name forward, what the Gala means, and how (yes, really) law students can make big waves in the world of postnatal mental health support. Carly shares her proud-mum moment and what it’s like watching your child advocate for families everywhere. 💙

So grab your cuppa, press play, and get ready for heart, humour, and maybe a few “mum looks” thrown in for balance.

Turns out… sometimes the next generation doesn’t just listen — they act. 💥☕

This week on Fill Your Cuppa, we’re tying a big ol’ bow on Season 3 – and yes, Gemma’s back in studio alongside Mrs O & Una Mary for one final brew and a big heart-to-heart. 💬💙

The girls are reflecting on a season full of laughs, tears, powerful stories, surprise guests, and unforgettable moments—from zip lines to Superdads, from NICU nights to business dreams. It’s all here. But more than anything, they’re bringing it back to why this podcast exists: to be a resource, a refuge, and a real voice for mums, dads, and families navigating postnatal life.

Whether you’ve just discovered Fill Your Cuppa or you’ve been with us since the first pour, this episode is your reminder that Support 2gether is here—for you. And now? We need your help to spread the word far and wide. 💌👣

So fill up that mug one more time and join us for a warm, honest, and hopeful finale. We’re not just closing a season—we’re building a movement.

We’re back with part two of our chat with the wonderful Zara Gillespie—S2 mum, theatre nurse, mum of two, and creative genius behind Zea Events! 🌙🎭🎈

This time, Zara dives even further into her postnatal journey—the struggles, the triumphs, and everything in between—as well as the magic of turning her passion for balloons into a thriving business. From navigating motherhood’s tough moments to following her creative spark, Zara’s story is a testament to resilience, transformation, and the power of community.

So grab that cuppa, get comfortable, and let’s celebrate the amazing woman that is Zara! 💙✨

This week on Fill Your Cuppa, Mrs O & Una are joined by the fabulous Zara Gillespie—S2 mum, theatre nurse, mum of two, and the creative force behind Zea Events! 🌙🎭🎈

Zara opens up about her journey into motherhood, how she found Support 2gether, and the highs and lows of navigating postnatal life. From hospital scrubs to balloon arches, she shares her story of resilience, creativity, and the strength it takes to rise in the hood.

So grab your favourite mug, get comfy, and float into part one of this honest, heartfelt, and uplifting conversation. Because as Zara shows us… sometimes, the moon really is a balloon. 💫💙

🎙️✨ We’re back with part two of our incredible chat with the one and only Mairead McCaffery—midwife, mum of four, and founder of Clarity Scanning & Holistic Health! 👶💬☕

This time, Mairead dives even deeper into her mission to support mums and dads through every step of the baby journey. From the emotional power of early scans to the importance of holistic care, she shares her passion, her purpose, and the powerful stories that fuel her work.

So top up your cuppa, get cosy, and tune in for more wisdom, warmth, and real talk from one of Support 2gether’s dearest friends. ✨👣

This week on Fill Your Cuppa, Mrs O & Una are joined by someone who wears many hats—and wears them brilliantly! Meet Mairead McCaffery: midwife, nurse, mum of four, and founder of Clarity Scanning & Holistic Health. 💙 From busy hospital wards to the chaos of family life, Mairead shares how her journey through nursing and midwifery—and her own motherhood experience—inspired her to create a business that supports parents on one of life’s biggest adventures. So grab your cuppa and settle in for part one of this heartfelt, insightful, and truly empowering chat. It’s all about care, connection, and the clarity that comes from following your purpose. ✨🫶