Summary

In this episode of Break Room Buddies, host Danni discusses the importance of self-care and refilling one's own cup before serving others. She shares practical tips for recharging, including taking short breaks, engaging in activities you love, and giving yourself permission to rest. Danni emphasizes that self-care doesn't have to be perfect and encourages listeners to start small and embrace their own needs. The episode also highlights the significance of community and connections in the journey of self-care.

Keywords

self-care, mental health, recharge, personal growth, burnout, permission to rest, practical tips, community support, mindfulness, well-being

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