Kim and Aimee just wrapped up their technology challenge and are sharing their experience. Just prior to the challenge, they both experienced limited "remote access" vacations which helped get them in a mode of putting boundaries around technology time. So what worked and what didn't? Listen in as they talk about turning off app notifications, scrolling on social media, and being intentional with their time.  

We are beyond thrilled to welcome Jessica D'Angelo of Shine Yoga Center to the podcast today.  Jess has been in the physical fitness industry for 19 years and founded Shine Yoga Center in 2009.  Her purpose for opening the Yoga center was to allow others to have their own "voice" and for it to be amplified. She wanted a place to house the things that she found lacking in the industry.  Jess speaks about "running the empire", which is her small but welcoming space in the heart of the town.  We are reminded that to run your own empire (whether that be a business or your home) taking care of yourself is worth every second.  

You can connect with Jess at: 

http://www.shineyogaperkasie.com/

Check out our links below.    And as always, connect with Aimee and Kim at: 

Instagram:  https://www.instagram.com/fillyourcupfirstpodcast/

Facebook: https://www.facebook.com/fillyourcupfirstpodcast/

Email: [email protected] [email protected]

Aimee and Kim welcome Jill Tanis & Angelle Batten co-founders of The Nourish to Flourish Society .  Jill and Angelle are both Life Coaches, Writers, Speakers and Champions of Women.  They are masters at pulling together nourishing meals on the fly and practicing simple soulful self care, even in the busiest of seasons.  Oh and as a bonus, they are chocolate and tea enthusiasts.  Please welcome them!  

http://www.nourishtoflourishsociety.com 

Self-care challenge for the week: This week try not to take yourself so seriously,  Practice self-care by throwing yourself a dance party, laugh and live out-loud! 

Check out our links below.    And as always, connect with Aimee and Kim at: 

Instagram:  https://www.instagram.com/fillyourcupfirstpodcast/

Facebook: https://www.facebook.com/fillyourcupfirstpodcast/

Email: [email protected] [email protected]

Aimee and Kim welcome Christin Smith Myers to the podcast today. We talk about how your intentional daily practice can impact your feelings and the energy around you throughout the day. Christin is passionate about encouraging individuals and teams to tap into the connection between positivity, productivity, and profitability. In her keynote speeches and Pep Talk blog posts, Christin inspires audiences with her practical approach to making small changes with a big impact. 

Self-care challenge for the week: Check out our links below.  We will be hosting a 5 day Technology Self-Care Challenge in September - it is not to be missed!  And as always, connect with Aimee and Kim at: Instagram:  https://www.instagram.com/fillyourcupfirstpodcast/Facebook: https://www.facebook.com/fillyourcupfirstpodcast/Email: [email protected] 

Mike Shereck shares his insight and reflects on what he has discovered as a Coach to Leaders and Executives.  Mike discusses when leaders allow self-care to be a part of their daily routine it offers them a foundation to their leadership success. 

Listen to Mike on his radio show "Into the Gap" on www.wcgoradio.com 

Connect with Mike on LinkedIn:  https://www.linkedin.com/in/mikeshereck/

Self-care challenge for the week: Create your foundation of self-care.  Start with one thing to build on. Here are some examples: monitor you water intake,  eat the same breakfast everyday, go to bed 15 minutes earlier, or maybe don't reach for your phone while you are still in bed.  

Check out our links below.  We are hosting a 5 day Technology Self-Care Challenge not to be missed!  And as always, connect with Aimee and Kim at: 

Instagram:  https://www.instagram.com/fillyourcupfirstpodcast/

Facebook: https://www.facebook.com/fillyourcupfirstpodcast/

Email: [email protected] 

Today, Aimee and Kim will share the little things that may feel like self-care as we drift through these Summer days.  From stopping at your local farm stand for fresh fruits and vegetables to listening to your favorite music we explore ways to embrace the simple, yet self-caring, things that summer offers.  

Here is our Summer Playlist ~ Enjoy!

Tell us your favorite summertime self-care tips, we would love to hear from you!  

Connect with Aimee and Kim at: 

Email: [email protected] 

 Instagram: https://www.instagram.com/fillyourcupfirstpodcast/ 

Facebook:  https://www.facebook.com/fillyourcupfirstpodcast/ 

Aimee and Kim welcome guest Kelsey Smith of The CanSurvivor Network.  Kelsey shares her experience of being diagnosed with breast cancer at a young age.  She  discusses how she took that difficult time in her life to fuel her dream and create a supportive, safe network dedicated to breast cancer and the many issues women face from the impact of this disease.  Kelsey has a special offer for our listeners - she has made her ebook available to the Fill Your Cup First Podcast Community. Thank you Kelsey! http://thecansurvivor-6033876.hs-sites.com/7waystomonetize Facebook Business Page: https://www.facebook.com/TheCanSurvivor Facebook Group for Survivors: https://www.facebook.com/groups/TheCanSurvivors/ Google Play: https://play.google.com/music/m/Ihcbmr7kxbqsp27rzvbwiduozs4?t=The_CanSurvivor_Network Instagram: https://www.instagram.com/thecansurvivor/ iTunes: https://podcasts.apple.com/us/podcast/the-cansurvivor-network/id1378120771 Spotify: https://open.spotify.com/show/4MarZqSTEvoVxdZg3Is586?si=v5tWrueLS-GRLY1a9r7rWA Twitter: https://twitter.com/TheCanSurvivor Website: https://thecansurvivor.org/ YouTube: https://www.youtube.com/channel/UCSdPo7f2d1UBA_yR06nz0CA Check out the take-aways at the end of this podcast for the self-care challenge.  Connect with Aimee and Kim at:  Instagram: https://www.instagram.com/fillyourcupfirstpodcast/ Facebook:  https://www.facebook.com/fillyourcupfirstpodcast/ Email: [email protected] 

In today's episode, Aimee and Kim share some strategies to help you support your self-care plan and stave off end of school year burnout.  As school winds down we share ideas to help make sure you enjoy your summer too!  We would love to hear some of your ideas as well.  

Instagram:  https://www.instagram.com/fillyourcupfirstpodcast/

 Facebook: https://www.facebook.com/fillyourcupfirstpodcast/ 

Email: [email protected]