Fill Your Plate NOW

Join us for an engaging episode as we spotlight Gary Gragg, the Bay Area's renowned horticulturist and self-proclaimed “Horticultural Guru" behind the popular YouTube channel Gary Gragg's True Plant Stories. With decades of dedication to all things green, Gary has become an avocado aficionado, climbing trees in East Bay yards to uncover mysterious varieties and sharing tips on planting for maximum fruiting, achieving year-round harvests, and even crafting the ultimate avocado toast. In this lively discussion, Gary celebrates the avocado not just as a creamy, versatile fruit, but as what he hails as nature's complete superfood powerhouse, packing essential amino acids alongside healthy fats, fiber, and vitamins in one convenient package. He eats at least three a day. We'll explore his adventures and practical advice for growing avocados in challenging climates like the Central Valley or even Florida. Whether you're a backyard gardener dreaming of free avocados or a foodie curious about this complete protein, Gary's infectious enthusiasm will have you rethinking this superfood's role in your diet.

In this compelling episode, join us as American Farm Bureau President Zippy Duvall, a leading voice on national agriculture issues, breaks down the critical links between farming and the broader economy. Duvall shares insights on how bolstering U.S. agriculture, from supply chain resilience to policy reforms, directly impacts you and food security, job creation, and everyday livelihoods for all Americans. Whether you're a farmer, consumer, or policymaker, discover why the future of agriculture is everyone's business in this timely conversation packed with inspiring insights and actionable takeaways.

In this engaging and evidence-based episode, renowned registered dietitian and nutrition expert Toby Amidor, MS, RD, CDN, FAND, draws on her extensive background—spanning over two decades in clinical nutrition, food safety, and media consulting—to dismantle common myths and misconceptions surrounding everyday eating habits. From debunking the hype around "superfoods" and detox diets to clarifying the truths about carbs, fats, and fad trends like intermittent fasting, Toby provides practical, science-backed insights to empower participants with reliable knowledge. As a bestselling author of books like The Family Immunity Cookbook and a contributor to outlets such as U.S. News & World Report and Today.com including 15 years as the nutrition expert for FoodNetwork.com, she combines real-world expertise with actionable strategies, helping you navigate the overwhelming world of nutrition misinformation and make informed choices for lifelong health.

Dr. Stavros Kavouras, a leading authority on hydration science, is a professor and researcher renowned for his work in exercise physiology and human performance. As the director of the Hydration Science Laboratory at Arizona State University, Kavouras has dedicated his career to studying the effects of hydration on health, athletic performance, and cognitive function. His research emphasizes the critical role of proper hydration in optimizing physical and mental well-being, challenging common myths and providing evidence-based insights. Kavouras has published extensively in peer-reviewed journals and is a sought-after speaker for his ability to translate complex scientific concepts into practical advice. His expertise covers topics such as water intake guidelines, dehydration risks, and the impact of hydration on metabolism and recovery, making him a trusted voice for athletes, health professionals, and the public alike.

In this podcast episode, we pivot to the National Cattlemen’s Beef Association (NCBA) chefs on secrets to mastering the Tri-Tip cut: From Grill to Table! Steve Wald and Dagan Lynn give expert insights on flavorful beef preparation with a beautiful cut of beef. In the episode they also highlight the nutritional benefits of beef, share cooking secrets, and creative meal ideas. Truly NCBA culinary pros, Steve and Dagan make it delightfully fun at the same time! Santa Maria Tri-Tip with Pistachio Pesto https://www.beefitswhatsfordinner.com/

Uncover the secrets of Arizona's thriving wine scene in this captivating podcast! Join us as we explore hidden gems—exceptional, high-quality wines from unexpected regions. Perfect for wine enthusiasts eager to discover bold flavors, unique varietals, and the stories behind Arizona’s rising star wineries. Sip into something new and exciting!

Dr. Jeffrey Silvertooth, a renowned agronomist and soil scientist, has dedicated over four decades, along with Arizona’s farmers, to helping revolutionize crop production in Arizona’s arid landscapes. By prioritizing soil health, Silvertooth develops innovative management strategies that enhance nutrient cycling, manage salinity and more. His research has not only helped boost agricultural profitability but also ensures long-term sustainability in the desert Southwest including building a system and supports healthy food

Discover the intricate and successful dance between ranching and public lands management with rancher Stefanie Smallhouse, former Arizona Farm Bureau President. This engaging discussion explores how modern ranching practices intertwine with effective land stewardship, revealing a powerful interdependence that preserves ecosystems, supports local communities, and ensures the vitality of America’s cattle industry while supporting and keeping public lands healthy and beef production available for generations to come.

Discover how Kevin Danzeisen of Arizona’s Danzeisen Dairy is shaking up the dairy scene, infusing vibrant, unexpected flavors into nostalgic glass milk bottles, blending tradition with a daring burst of modern taste! A generational farm family, Kevin was inspired to return to tradition with glass milk bottles while tapping into the benefits of modern agriculture.

Join us as we explore the remarkable journey of Sine Kerr, a lifelong Arizonan who transitioned from helping to run a family dairy farm with her husband, Bill, to becoming a highly respected Arizona State Senator. Discover how her deep roots in agriculture shaped her values, leadership, and commitment to serving her community. Through an engaging conversation, Sine shares insights on balancing rural traditions with modern governance, her advocacy for Arizona’s farming industry, and the challenges and triumphs of her path to the State Capitol. This episode highlights the power of hard work, resilience, and public service in shaping a unique political career.